Muscle-Building Exercise Library

Swings with Kettlebell Jackknife On Exercise Ball, One-Legged Lateral Raise, Single-Arm, Standing Arm Circle, Lying Lateral Raise Lateral Raise On Incline Bench Pullover With Barbell Bent Over Row With Barbell, Underhand Grip Lunge With Barbell Biceps Curl On Incline Bench Pendlay Row Cross-Body Hammer Curl Calf Raise With Barbell, Standing Leg Curl With Dumbbell Preacher Curl On Exercise Ball Thruster With Barbell Inverted Row Between Chairs Bent Over Row With Barbell, Overhand Grip Horizontal Fly Shoulder Press With Barbell, Standing / Military Press Reverse Sliding Lunge External Rotation With Dumbbell, Lying Overhead Squat Lumberjack Press Front Raise With Dumbbells, Single-Arm Deadlift With Barbell Calf Raise With Barbell, Seated Leg Raise With Exercise Ball Pullover With Dumbbell Bent Over Reverse Fly, Seated Bent Over Row With Dumbbells Arnold Press Wrist Curl With Dumbbells, Overhand Grip, Seated Breaststroke With Dumbbells Overhead Band Pull Apart Bradford Press L-Seat Rolling Triceps Extension Hammer Curl Decline Bench Press With Dumbbells Prone Biceps-Curl / Spider Curl Incline Bench Press Scott Curl With Dumbbell, Single-Arm Squat With Barbell External Rotation With Dumbbell, Seated Bent Arm Pullover With Dumbbell Bench Press Deadlift, Snatch Grip Lateral Raise With Resistance Band Push-up Rollout With Dumbbells Lateral Biceps-Curl Leg Extension With Partner Hyperextension On Bench Biceps-Curl With Dumbbells Fly Side Bridge Deadlift With Dumbbells Farmer’s Walk Drag Curl With EZ Bar Row In Static Squat-Position Side Step-up Front Squat With Barbell Shoulder Press With Dumbbells, Standing Shoulder Press With Partner Calf Raise, Lying Biceps-Curl With Dumbbells, Overhand Grip Floor Flys With Dumbbells Zottman Curl T-Bar Row Triceps Extension / French Press, Underhand Grip Kroc Row Biceps-Curl With EZ Bar, Underhand Grip Hip Adduction, Lying Hip Abduction, Standing Sumo Squat Pistol Squat In and outs / Knee Tuck Shrugs With Barbell Reverse Hyperextension With Exercise Ball Crush Press / Squeeze Press Landmine Press, Half-Kneeling Stirring The Pot With Exercise Ball Kayaking Lunge With Dumbbells Swing With Dumbbell, Single-Arm Bent Over Row With Core Twist And Dumbbell, Single-Arm Lateral L Raise With Rotation Straight Arm Pullback With Dumbbell Curl And Press Shoulder Press With Dumbbells, Hammer Grip, Seated Incline Bench Row Upright Row Bent Over Twist With Broomstick Wrist Curl With Dumbbells, Underhand Grip, Seated Close Grip Bench Press Plank With Hip Twists Triceps Extension / French Press, Overhand Grip Glute Bridge With Adductor Press Shrug With Dumbbells Dragon Flag Kneeling Squat Rotating Bicep Curl Zercher Squat Front Raise With Dumbbells Jump Rope Side Leg Raise, Standing Cushion Squeeze Reverse Fly, Kneeling Meadow Row Bent Over Reverse Fly, Single-Arm, Standing Push Press Slingshot With Kettlebell Wall Glute Bridge, One-Legged Thruster With Dumbbells Concentration Curl Reverse Fly On Incline Bench Biceps-Curl, Lying Sit Outs Push-up Hold With Towel Deck Squat Door Pull-up Incline Bench Press With Dumbbells Triceps Kickback On Bench Reverse Lunge Plank With Leg Sweep / Rotational Mountain Climber Upright Row With Dumbbells Gironda Sternum Chin-up Sliding Towel Pike Decline Push-up Dips On The Floor Chin-up Floor Press Sliding Push-up Static Runner Snatch With Dumbbell Forward Sliding Push-up Triceps Extension, Seated, Single-Arm Scorpion Push-up Side Plank With Rotation Dips With Chair, Bent Legs Side Star Plank Row With Dumbbell, Leaning Diagonal Crunch Spiderman Crunch Crunch With Lifted Legs Donkey Whips Seated Twist / Saw Duck Unders Straight Arm Plank With Alternating Arm And Leg Raise Goblet Squat Inverted Row With Partner Bent Over Reverse Fly, Standing Russian Twist With Weight Pull-up Sumo Squat With Barbell Figure Of Eight With Kettlebell Wrist Rotation Bulgarian Split Squat Rollout On Knees Sliding Leg Curl Front Raise With EZ Bar Deadlift, One-Legged Shoulder Hold With Towel Overhead Side Bend / Saxon Side Bend Squat At The Wall With Exercise Ball Triceps Kickback, Double-Handed Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, seated Squat At The Wall With Exercise Ball And Dumbbells Leg Curl With Dumbbell On Table Incline Flys With Dumbbells Iron Cross / Kettlebell Crucifix Alternating Dumbbell Swings Lat Pulldown With Towel Triceps Extension With Dumbbell, Standing, Two-handed Bench Press With Dumbbells Lat Press On The Floor, Lying Russian Twist 180 Jump Squat Leg Raise, Lying Frog Sit-Up / Butterfly Crunch Half Sit-up Push Back Push-up Tuck Hold Bent Over Balance Row, Double-Handed Cross-Body Shoulder Raise, side lying Push-up On Exercise Ball Side Mountain Climbers Sumo Squat With Dumbbell Shoulder Tap Push-up Double Crunch Rolling Glute Bridge With Exercise Ball Exercise Ball Rollout On Knees Side Bend With Dumbbell Uneven Push-up Triceps Extension With Dumbbells, Lying Row On Exercise Ball With Dumbbells Calf Raise, One-Legged, Standing 21s / 3-Part Curl Prisoner Squat Box Jump Door Row Toe Raise Glute Bridge With Thigh Squeeze Straight Arm Plank With Side Hip Abduction Side Bend With Broomstick Squat With Dumbbells Floor Press With Dumbbells T Push-up Hip Raise / Pulse Up Hip Thrust With Barbell Diamond Push-up Triceps Extension Push-up / Sphinx Push-up Bent Over Balance Touch, One-Legged Saw Plank Curtsy Lunge Jump, One-Legged Dips Between Chairs - alternatively Lunge On Tiptoes With Dumbbells Slide Into Reverse Plank Crunch On Exercise Ball Leg Curl, Standing Halo / Around The World With Kettlebell Glute Bridge With Chair Bent Over Shrug Cliffhanger Sliding Alligator Crawl Wrist Curl With Barbell, Overhand Grip, Seated Wrist Curl With Barbell, Underhand Grip, Seated Inverted Table Row With Broomstick, Overhand Grip Row With Towel, Seated Monster Walk Reverse Plank Between Two Chairs Hyperextension With Exercise Ball Floor Pullover With Kettlebell Jogging Bicycle Jackknife Push-up Wall Sit Kneeling On Exercise Ball High Pulls Chin-up With Towel Plank To Push-up Globe Jumps Kneeling Jumps / Ninja Jumps Side-to-Side Bench Jumps Plank Dead Bugs Toe Touch Crunch Hand Release Push-up Superman / Superwoman Plank Jumping Jacks Decline Wall Push-up Romanian Deadlift Biceps-Curl With Front Raise Glute-Ham Raise On The Floor / Russian Leg Curl Biceps-Curl With EZ Bar, Overhand Grip Sliding Straight Arm Jackknife Plank Batwing Row Leg Extension With Dumbbell, Seated Maltese Plank Star Jump Crunch Staggered Push-up Isometric Chest Squeeze Isometric Hip Flexion Plank Walk-out / Inchworm Renegade Row With Towel Cross-Body Triceps Extension Crab Walk Push And Pull With Towel Bent Over Balance Row With Support, Single-Arm Triceps Extension Push-up With Chair Wood-Chop With Dumbbell Suitcase Deadlift Calf Raise, Standing Leg Raise On Decline Bench Broad Jump / Standing Long Jump Crab Kick Bear Crawl Good-morning Hanging Leg Raise T-Bar Row, Single-Arm Front Raise With Self-Resistance Straight Arm Glute Bridge Modified V-Sit Jogging / Running In Place Reverse Plank Prone Cobra Push-up On Knees Straight Arm Plank Serratus Push-up Lunge Russian Twist With Barbell Toe Taps / Box Jump March Skier Swings Jump Squat Plank With Leg Raise Thigh Press, Seated Burpee Scissor Kick Leg Curl With Exercise Ball Straight Arm Plank With Hip Extension Shoulder Blade Squeeze Thigh Pull, Seated Side Plank High Knees in Place Wrestler Squat Tuck Jumps Frog Squat Turkish Get-up Biceps-Curl With Leg Resistance Renegade Row Lower Body Russian Twist / Windshield Wiper Squat Glute Bridge Leaning Camel Pop Squat Swimming / Aquaman Scissor Jumps Quadriceps Press Heel Beats Leg Extension, Standing Biceps-Curl To Shoulder Press With EZ Bar Snap-up Leg Extension, Seated Alphabet / ABC With Medicine Ball Pike On Exercise Ball Swimming Frog Exercise Ball Squeeze Glute Bridge On Exercise Ball Straight Arm Plank Around The World Lateral Leg Raise Sliding Leg Adduction And Abduction In Plank Position Row With Towel, Standing Squat At The Wall With Exercise Ball, One-Legged Front Raise With Twist Inverted Table Row Leg Press With Partner Walk-out With Exercise Ball Twist With Broomstick Close Grip Biceps-Curl Vertical Internal Rotation With Dumbbell, Lying Leg Squat Through Ring Dips Between Two Chairs Neider Press Side Lunge With Dumbbells Tate Press Oblique Crunch On Exercise Ball Leg Curl With Partner Towel Wringing Lateral Raise With Partner Lateral Raise With Barbell Ball Twister With Partner Decline Bench Press Triceps Extension With Towel And Partner Bent Arm Pullover With Barbell Reverse Snow Angel Dips With Chair Air Squat Dancing Crab Hindu Push-up / Dands Triceps Extension, Single-Arm, Side Lying Plank With Alternating Arm And Leg Raise Sliding Cobra Fire Feet Sliding Lat Pull Incline Wall Push-up Cuban Press Pelvic Tilt Uppercut With Dumbbells L-Fly With Dumbbells, Standing Push-up Skater Hops Bird Dog Sliding Mountain Climber Superman / Superwoman Crossover Glute Bridge With Bent Leg Pendulum Squat Jacks Lunge On Tiptoes Leg Raise, Standing Triceps Extension With Towel Telle Curl Bent Knee Leg Raise, Lying Mountain Climber Superman / Superwoman With Twist Step-up Isometric Concentration Curl Side Reach / Foot to Foot Crunch Heel to Toe Rocker In Squat Position Triceps Kickback, Single-Arm Prone Leg Curl With Exercise Ball Row With Towel And Partner Bench Press, Underhand Grip Wall Sit With Calf Raise Lat Pulldown Biceps-Curl With Towel, Seated Jumping Jacks Side Lunge Side Leg Raise, Lying Squat Thrust Glute Bridge With Straight Leg Reverse Plank With Leg Raise Squats With Partner Dips With Exercise Ball Reverse Crunch Windmill Door Frame Shoulder Press Oblique Crunch Leg Curl With Towel Russian Twist, Standing Leg Extension, Lying Frankenstein Walk Squat On Tiptoes Donkey Kick Jumping Ankle Taps Clam-Shell Tripod Plank Mogul Jumps Butt-Ups / Dolphin Raise Over And Under With Partner Isometric Leg Tuck Sliding Side Lunge Diagonal Pole Move Jump Squat / Straddle Jump On Bench Side Plank With Adductor Press Plank Extension With Exercise Ball Scaption And Shrugs With Dumbbells Russian Twist On Exercise Ball Prone Raise / Scaption With Dumbbells Lunge Split Jump Row And Hold With Towel Jackknife On Exercise Ball Thoracic Rotation Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bent Over Shoulder Press With Dumbbells, One-Legged Bench Press With Dumbbell, Single-Arm Lateral Bear Crawl Punches With Dumbbells Door Pull-up With Towel Side Double-Leg Raise, Lying Reverse Hyperextension On Table Leg Whip Jackknife Bent Over Trunk Rotation Side Kick, Lying Tuck Jump With Ball Triceps Pull-Down With Towel Side Jumps Door Frame Row Single-leg Circles External Rotation With Resistance Band Inner Biceps Curl Hollow Rock Low Windmill