* Stretching exercises are not included in this list!

Muscle-Building Exercise Library

EasyNormalHardChallenging
Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Cross-Body Shoulder Raise, side lying Jackknife On Exercise Ball, One-Legged Lateral Raise Lateral Raise On Incline Bench Lateral Raise With Resistance Band Lateral Raise, Single-Arm, Standing Pullover With Barbell Pullover With Dumbbell Shrugs With Barbell Side Lunge With Dumbbells Swings with Kettlebell T-Bar Row, Single-Arm Lunge With Barbell Biceps Curl On Incline Bench Calf Raise With Barbell, Seated Calf Raise With Barbell, Standing Leg Curl With Dumbbell Pendlay Row Arnold Press
Bent Over Row With Dumbbells Cross-Body Hammer Curl Deadlift With Barbell Incline Bench Press Preacher Curl On Exercise Ball Shoulder Press With Barbell, Standing / Military Press Thruster With Barbell Bent Over Reverse Fly, Seated Bradford Press Front Raise With Dumbbells, Single-Arm Lumberjack Press Thruster With Dumbbells Inverted Row Between Chairs Leg Raise With Exercise Ball Overhead Squat Wrist Curl With Dumbbells, Overhand Grip, Seated L-Seat Horizontal Fly Breaststroke With Dumbbells Decline Bench Press With Dumbbells External Rotation With Dumbbell, Lying Glute Bridge With Adductor Press Hammer Curl Scott Curl With Dumbbell, Single-Arm Prone Biceps-Curl / Spider Curl Zottman Curl Deadlift, Snatch Grip External Rotation With Dumbbell, Seated Hyperextension On Bench Leg Extension With Partner Lunge With Dumbbells Overhead Band Pull Apart Push-up Rollout With Dumbbells Rolling Triceps Extension Fly Bench Press Bent Arm Pullover With Dumbbell Biceps-Curl With Dumbbells Drag Curl With EZ Bar Front Squat With Barbell Glute Bridge With Chair Shoulder Press With Partner Side Step-up Squat With Barbell Straight Arm Plank With Side Hip Abduction Upright Row With Dumbbells Farmer’s Walk Lateral Biceps-Curl Sliding Leg Curl Stirring The Pot With Exercise Ball T-Bar Row Row In Static Squat-Position Upright Row Bent Over Twist With Broomstick Biceps-Curl With Dumbbells, Overhand Grip Calf Raise, Lying Floor Pullover With Kettlebell Incline Bench Press With Dumbbells Incline Bench Row Kayaking Landmine Press, Half-Kneeling Lateral L Raise With Rotation Reverse Hyperextension With Exercise Ball Shoulder Press With Dumbbells, Standing Side Leg Raise, Standing Swing With Dumbbell, Single-Arm Triceps Extension / French Press, Underhand Grip Walk-out With Exercise Ball Floor Flys With Dumbbells Bicycle Biceps-Curl With EZ Bar, Underhand Grip Curl And Press Kroc Row Pistol Squat Triceps Extension / French Press, Overhand Grip Door Pull-up Straight Arm Pullback With Dumbbell Deadlift With Dumbbells Plank With Leg Sweep / Rotational Mountain Climber Side Bridge Side Star Plank Straight Arm Plank With Hip Extension Wrist Curl With Dumbbells, Underhand Grip, Seated Bent Over Reverse Fly, Single-Arm, Standing Bent Over Reverse Fly, Standing Chin-up With Towel Concentration Curl Cushion Squeeze Dragon Flag Floor Press Front Raise With Dumbbells Hip Abduction, Standing Inverted Row With Partner Push Press Reverse Fly, Kneeling Toe Taps / Box Jump March Triceps Kickback On Bench Lat Pulldown With Towel Crush Press / Squeeze Press Decline Push-up In and outs / Knee Tuck Plank With Hip Twists Close Grip Bench Press Jump Rope Static Runner Triceps Extension With Dumbbells, Lying Wall Glute Bridge, One-Legged Alternating Dumbbell Swings Incline Flys With Dumbbells Jump, One-Legged Kneeling Squat Rotating Bicep Curl Triceps Extension With Dumbbell, Standing, Two-handed Zercher Squat Scorpion Push-up Push-up Hold With Towel Shrug With Dumbbells Sit Outs Sliding Towel Pike Sumo Squat Dips On The Floor Biceps-Curl, Lying Reverse Fly On Incline Bench Sumo Squat With Dumbbell Snatch With Dumbbell Triceps Extension, Seated, Single-Arm Reverse Lunge Sliding Push-up Side Plank With Rotation Crunch With Lifted Legs Row With Dumbbell, Leaning Diagonal Crunch Biceps-Curl To Shoulder Press With EZ Bar Chin-up Deck Squat Donkey Whips Figure Of Eight With Kettlebell Forward Sliding Push-up Frog Sit-Up / Butterfly Crunch Gironda Sternum Chin-up Goblet Squat Hip Adduction, Lying Leg Curl With Dumbbell On Table Meadow Row Overhead Side Bend / Saxon Side Bend Reverse Sliding Lunge Rollout On Knees Row On Exercise Ball With Dumbbells Russian Twist With Weight Saw Plank Seated Twist / Saw Shoulder Hold With Towel Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, seated Squat At The Wall With Exercise Ball And Dumbbells Sumo Squat With Barbell Triceps Extension Push-up / Sphinx Push-up Wrist Rotation Leg Raise, Lying Superman / Superwoman Dips With Chair, Bent Legs Russian Twist Push Back Push-up Side Bend With Dumbbell Bench Press With Dumbbells Bulgarian Split Squat Half Sit-up Hip Raise / Pulse Up Lat Press On The Floor, Lying Bent Over Balance Row, Double-Handed Cuban Press Door Row Push-up On Exercise Ball Side Bend With Broomstick Floor Press With Dumbbells Globe Jumps Spiderman Crunch Calf Raise, One-Legged, Standing Double Crunch Exercise Ball Rollout On Knees Front Raise With EZ Bar Hip Thrust With Barbell Iron Cross / Kettlebell Crucifix Rolling Glute Bridge With Exercise Ball Wrist Curl With Barbell, Underhand Grip, Seated Box Jump Prisoner Squat Scissor Kick T Push-up 180 Jump Squat 21s / 3-Part Curl Glute Bridge With Thigh Squeeze Toe Raise Cross-Body Triceps Extension Side Mountain Climbers Deadlift, One-Legged Diagonal Pole Move Halo / Around The World With Kettlebell Inverted Table Row With Broomstick, Overhand Grip Jackknife Push-up Lunge On Tiptoes With Dumbbells Slide Into Reverse Plank Sliding Alligator Crawl Slingshot With Kettlebell Squat At The Wall With Exercise Ball Squat With Dumbbells Triceps Kickback, Double-Handed Tuck Hold Row With Towel, Seated Wall Sit Diamond Push-up Calf Raise, Standing Monster Walk Star Jump Pull-up Straight Arm Plank With Alternating Arm And Leg Raise Shoulder Tap Push-up Bent Over Balance Touch, One-Legged Reverse Plank Between Two Chairs Plank Walk-out / Inchworm Push And Pull With Towel Batwing Row Biceps-Curl With EZ Bar, Overhand Grip Biceps-Curl With Front Raise Crunch On Exercise Ball Curtsy Lunge Glute-Ham Raise On The Floor / Russian Leg Curl Kneeling On Exercise Ball L-Fly With Dumbbells, Standing Sliding Straight Arm Jackknife Plank Uneven Push-up Lunge Crunch Kneeling Jumps / Ninja Jumps Staggered Push-up Thigh Press, Seated Maltese Plank Push-up On Knees Hyperextension With Exercise Ball Isometric Hip Flexion Renegade Row With Towel Plank Plank Jumping Jacks Hand Release Push-up Bent Over Balance Row With Support, Single-Arm Crab Kick Fire Feet High Pulls Inverted Table Row Jogging / Running In Place Leg Curl, Standing Romanian Deadlift Triceps Extension Push-up With Chair Wood-Chop With Dumbbell Wrist Curl With Barbell, Overhand Grip, Seated Isometric Chest Squeeze Leg Raise On Decline Bench Plank With Alternating Arm And Leg Raise Dips Between Chairs - alternatively Side-to-Side Bench Jumps Good-morning Hanging Leg Raise Jogging Serratus Push-up Front Raise With Self-Resistance Leg Extension With Dumbbell, Seated Modified V-Sit Straight Arm Glute Bridge Prone Cobra Decline Wall Push-up Russian Twist With Barbell Skier Swings Straight Arm Plank Tuck Jumps Dead Bugs Plank With Leg Raise Toe Touch Crunch Crab Walk Leg Curl With Exercise Ball Front Raise With Twist Shoulder Blade Squeeze Sliding Lat Pull Thigh Pull, Seated Wrestler Squat Bear Crawl Glute Bridge Burpee Plank To Push-up Renegade Row Jump Squat Biceps-Curl With Leg Resistance High Knees in Place Alphabet / ABC With Medicine Ball Ball Twister With Partner Bent Knee Leg Raise, Lying Bent Over Row With Core Twist And Dumbbell, Single-Arm Bent Over Shrug Broad Jump / Standing Long Jump Cliffhanger Close Grip Biceps-Curl Dancing Crab Decline Bench Press Duck Unders Exercise Ball Squeeze Frog Squat Glute Bridge On Exercise Ball Heel Beats Lateral Leg Raise Lateral Raise With Barbell Lateral Raise With Partner Leaning Camel Leg Curl With Partner Leg Extension, Seated Leg Extension, Standing Leg Press With Partner Leg Raise, Standing Leg Squat Through Ring Neider Press Oblique Crunch On Exercise Ball Pike On Exercise Ball Pop Squat Prone Raise / Scaption With Dumbbells Quadriceps Press Reverse Plank Reverse Snow Angel Row With Towel, Standing Side Plank Sliding Cobra Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat At The Wall With Exercise Ball, One-Legged Step-up Straight Arm Plank Around The World Suitcase Deadlift Swimming / Aquaman Swimming Frog Towel Wringing Triceps Extension With Towel And Partner Turkish Get-up Vertical Internal Rotation With Dumbbell, Lying Dips With Chair Air Squat Lower Body Russian Twist / Windshield Wiper Dips Between Two Chairs Triceps Extension, Single-Arm, Side Lying Pelvic Tilt Incline Wall Push-up Bent Arm Pullover With Barbell Bent Over Shoulder Press With Dumbbells, One-Legged Donkey Kick Isometric Concentration Curl Squat Push-up Sliding Mountain Climber Hindu Push-up / Dands Bird Dog Glute Bridge With Bent Leg Lunge On Tiptoes Pendulum Superman / Superwoman Crossover Tate Press Triceps Extension With Towel Superman / Superwoman With Twist Heel to Toe Rocker In Squat Position Jackknife On Exercise Ball Prone Leg Curl With Exercise Ball Row With Towel And Partner Side Reach / Foot to Foot Crunch Mountain Climber Lat Pulldown Reverse Crunch Uppercut With Dumbbells Wall Sit With Calf Raise Side Lunge Side Leg Raise, Lying Bench Press, Underhand Grip Dips With Exercise Ball Glute Bridge With Straight Leg Oblique Crunch Reverse Plank With Leg Raise Skater Hops Squat Thrust Squats With Partner Triceps Kickback, Single-Arm Twist With Broomstick Row And Hold With Towel Biceps-Curl With Towel, Seated Leg Curl With Towel Squat On Tiptoes Lunge Split Jump Russian Twist, Standing Leg Extension, Lying Tripod Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Jumping Jacks Over And Under With Partner Plank Extension With Exercise Ball Plank Mogul Jumps Russian Twist On Exercise Ball Scaption And Shrugs With Dumbbells Scissor Jumps Sliding Side Lunge Squat Jacks Telle Curl Windmill Frankenstein Walk Bench Press With Dumbbell, Single-Arm Thoracic Rotation Door Frame Shoulder Press Side Jumps Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Punches With Dumbbells Door Pull-up With Towel Bent Over Trunk Rotation Inner Biceps Curl Jackknife Lateral Bear Crawl Leg Whip Side Double-Leg Raise, Lying Side Kick, Lying Triceps Pull-Down With Towel Tuck Jump With Ball Door Frame Row Clam-Shell Butt-Ups / Dolphin Raise External Rotation With Resistance Band Single-leg Circles Reverse Hyperextension On Table Hollow Rock Isometric Leg Tuck Low Windmill Side Plank With Adductor Press Arm Circle, Lying