Muscle-Building Exercise Library

Lateral Raise, Single-Arm, Standing Swings with Kettlebell Lateral Raise Jackknife On Exercise Ball, One-Legged Arm Circle, Lying Pullover With Barbell Lateral Raise On Incline Bench Bent Over Row With Barbell, Underhand Grip Lunge With Barbell Biceps Curl On Incline Bench Pendlay Row Cross-Body Hammer Curl Calf Raise With Barbell, Standing Leg Curl With Dumbbell Preacher Curl On Exercise Ball Thruster With Barbell Inverted Row Between Chairs Shoulder Press With Barbell, Standing / Military Press Bent Over Row With Barbell, Overhand Grip Horizontal Fly Front Raise With Dumbbells, Single-Arm Calf Raise With Barbell, Seated Overhead Squat Leg Raise With Exercise Ball Lumberjack Press Deadlift With Barbell External Rotation With Dumbbell, Lying Reverse Sliding Lunge Pullover With Dumbbell Bent Over Reverse Fly, Seated Bent Over Row With Dumbbells Arnold Press Wrist Curl With Dumbbells, Overhand Grip, Seated Breaststroke With Dumbbells Overhead Band Pull Apart Bradford Press L-Seat Hammer Curl Rolling Triceps Extension Incline Bench Press Decline Bench Press With Dumbbells Scott Curl With Dumbbell, Single-Arm Prone Biceps-Curl / Spider Curl Squat With Barbell External Rotation With Dumbbell, Seated Bent Arm Pullover With Dumbbell Bench Press Lateral Raise With Resistance Band Push-up Rollout With Dumbbells Lateral Biceps-Curl Deadlift, Snatch Grip Hyperextension On Bench Leg Extension With Partner Biceps-Curl With Dumbbells Fly Side Bridge Farmer’s Walk Deadlift With Dumbbells Shoulder Press With Dumbbells, Standing Side Step-up Front Squat With Barbell Shoulder Press With Partner Calf Raise, Lying Drag Curl With EZ Bar Row In Static Squat-Position Biceps-Curl With Dumbbells, Overhand Grip Zottman Curl Floor Flys With Dumbbells T-Bar Row Kroc Row Biceps-Curl With EZ Bar, Underhand Grip Triceps Extension / French Press, Underhand Grip Hip Abduction, Standing Sumo Squat In and outs / Knee Tuck Hip Adduction, Lying Pistol Squat Reverse Hyperextension With Exercise Ball Crush Press / Squeeze Press Swing With Dumbbell, Single-Arm Landmine Press, Half-Kneeling Kayaking Stirring The Pot With Exercise Ball Shrugs With Barbell Lunge With Dumbbells Lateral L Raise With Rotation Straight Arm Pullback With Dumbbell Curl And Press Bent Over Row With Core Twist And Dumbbell, Single-Arm Shoulder Press With Dumbbells, Hammer Grip, Seated Incline Bench Row Upright Row Bent Over Twist With Broomstick Close Grip Bench Press Wrist Curl With Dumbbells, Underhand Grip, Seated Plank With Hip Twists Glute Bridge With Adductor Press Shrug With Dumbbells Triceps Extension / French Press, Overhand Grip Dragon Flag Kneeling Squat Zercher Squat Rotating Bicep Curl Front Raise With Dumbbells Jump Rope Side Leg Raise, Standing Reverse Fly, Kneeling Bent Over Reverse Fly, Single-Arm, Standing Slingshot With Kettlebell Cushion Squeeze Meadow Row Push Press Wall Glute Bridge, One-Legged Thruster With Dumbbells Reverse Fly On Incline Bench Biceps-Curl, Lying Concentration Curl Sit Outs Push-up Hold With Towel Deck Squat Door Pull-up Incline Bench Press With Dumbbells Triceps Kickback On Bench Reverse Lunge Plank With Leg Sweep / Rotational Mountain Climber Gironda Sternum Chin-up Upright Row With Dumbbells Sliding Towel Pike Decline Push-up Dips On The Floor Chin-up Floor Press Sliding Push-up Static Runner Snatch With Dumbbell Forward Sliding Push-up Triceps Extension, Seated, Single-Arm Scorpion Push-up Side Plank With Rotation Dips With Chair, Bent Legs Side Star Plank Row With Dumbbell, Leaning Diagonal Crunch Spiderman Crunch Crunch With Lifted Legs Donkey Whips Seated Twist / Saw Straight Arm Plank With Alternating Arm And Leg Raise Duck Unders Bent Over Reverse Fly, Standing Pull-up Sumo Squat With Barbell Shoulder Hold With Towel Squat At The Wall With Exercise Ball Bulgarian Split Squat Figure Of Eight With Kettlebell Rollout On Knees Goblet Squat Front Raise With EZ Bar Sliding Leg Curl Deadlift, One-Legged Russian Twist With Weight Overhead Side Bend / Saxon Side Bend Wrist Rotation Triceps Kickback, Double-Handed Inverted Row With Partner Leg Curl With Dumbbell On Table Incline Flys With Dumbbells Squat At The Wall With Exercise Ball And Dumbbells Shoulder Press With Dumbbells, seated Shoulder Press With Dumbbells On Exercise Ball Iron Cross / Kettlebell Crucifix Alternating Dumbbell Swings Lat Pulldown With Towel Triceps Extension With Dumbbell, Standing, Two-handed Bench Press With Dumbbells Lat Press On The Floor, Lying Russian Twist Frog Sit-Up / Butterfly Crunch Half Sit-up Push Back Push-up Leg Raise, Lying 180 Jump Squat Tuck Hold Bent Over Balance Row, Double-Handed Cross-Body Shoulder Raise, side lying Push-up On Exercise Ball Side Mountain Climbers Sumo Squat With Dumbbell Shoulder Tap Push-up Double Crunch Side Bend With Dumbbell Rolling Glute Bridge With Exercise Ball Triceps Extension With Dumbbells, Lying Uneven Push-up Exercise Ball Rollout On Knees Row On Exercise Ball With Dumbbells Calf Raise, One-Legged, Standing 21s / 3-Part Curl Prisoner Squat Box Jump Door Row Glute Bridge With Thigh Squeeze Straight Arm Plank With Side Hip Abduction Toe Raise Squat With Dumbbells Side Bend With Broomstick Floor Press With Dumbbells T Push-up Hip Raise / Pulse Up Hip Thrust With Barbell Diamond Push-up Triceps Extension Push-up / Sphinx Push-up Reverse Plank Between Two Chairs Bent Over Balance Touch, One-Legged Curtsy Lunge Jump, One-Legged Saw Plank Halo / Around The World With Kettlebell Lunge On Tiptoes With Dumbbells Slide Into Reverse Plank Cliffhanger Dips Between Chairs - alternatively Sliding Alligator Crawl Leg Curl, Standing Crunch On Exercise Ball Glute Bridge With Chair Bent Over Shrug Inverted Table Row With Broomstick, Overhand Grip Wrist Curl With Barbell, Overhand Grip, Seated Wrist Curl With Barbell, Underhand Grip, Seated Row With Towel, Seated Hyperextension With Exercise Ball Monster Walk Floor Pullover With Kettlebell Jogging Bicycle Jackknife Push-up Kneeling On Exercise Ball Wall Sit High Pulls Chin-up With Towel Globe Jumps Plank To Push-up Kneeling Jumps / Ninja Jumps Side-to-Side Bench Jumps Plank Dead Bugs Superman / Superwoman Toe Touch Crunch Hand Release Push-up Plank Jumping Jacks Decline Wall Push-up Biceps-Curl With EZ Bar, Overhand Grip Romanian Deadlift Glute-Ham Raise On The Floor / Russian Leg Curl Biceps-Curl With Front Raise Sliding Straight Arm Jackknife Plank Batwing Row Leg Extension With Dumbbell, Seated Maltese Plank Star Jump Crunch Staggered Push-up Isometric Chest Squeeze Plank Walk-out / Inchworm Isometric Hip Flexion Renegade Row With Towel Cross-Body Triceps Extension Crab Walk Wood-Chop With Dumbbell Bent Over Balance Row With Support, Single-Arm Triceps Extension Push-up With Chair Push And Pull With Towel Suitcase Deadlift Calf Raise, Standing Leg Raise On Decline Bench Broad Jump / Standing Long Jump Bear Crawl Crab Kick T-Bar Row, Single-Arm Good-morning Hanging Leg Raise Front Raise With Self-Resistance Modified V-Sit Straight Arm Glute Bridge Jogging / Running In Place Reverse Plank Prone Cobra Lunge Serratus Push-up Straight Arm Plank Push-up On Knees Toe Taps / Box Jump March Skier Swings Russian Twist With Barbell Jump Squat Plank With Leg Raise Thigh Press, Seated Burpee Scissor Kick Leg Curl With Exercise Ball Shoulder Blade Squeeze Straight Arm Plank With Hip Extension Thigh Pull, Seated Side Plank High Knees in Place Wrestler Squat Tuck Jumps Frog Squat Turkish Get-up Biceps-Curl With Leg Resistance Renegade Row Lower Body Russian Twist / Windshield Wiper Squat Scissor Jumps Quadriceps Press Pop Squat Leg Extension, Standing Glute Bridge Swimming / Aquaman Leaning Camel Heel Beats Tate Press Vertical Internal Rotation With Dumbbell, Lying Pike On Exercise Ball Alphabet / ABC With Medicine Ball Swimming Frog Glute Bridge On Exercise Ball Dips Between Two Chairs Lateral Raise With Barbell Side Lunge With Dumbbells Biceps-Curl To Shoulder Press With EZ Bar Snap-up Leg Press With Partner Walk-out With Exercise Ball Towel Wringing Close Grip Biceps-Curl Straight Arm Plank Around The World Squat At The Wall With Exercise Ball, One-Legged Front Raise With Twist Leg Extension, Seated Exercise Ball Squeeze Lateral Leg Raise Sliding Leg Adduction And Abduction In Plank Position Leg Squat Through Ring Oblique Crunch On Exercise Ball Row With Towel, Standing Leg Curl With Partner Inverted Table Row Lateral Raise With Partner Neider Press Twist With Broomstick Triceps Extension With Towel And Partner Bent Arm Pullover With Barbell Ball Twister With Partner Decline Bench Press Reverse Snow Angel Dips With Chair Air Squat Dancing Crab Hindu Push-up / Dands Incline Wall Push-up Plank With Alternating Arm And Leg Raise Triceps Extension, Single-Arm, Side Lying Sliding Cobra Fire Feet Sliding Lat Pull Cuban Press Pelvic Tilt Uppercut With Dumbbells L-Fly With Dumbbells, Standing Push-up Skater Hops Bird Dog Sliding Mountain Climber Leg Raise, Standing Superman / Superwoman Crossover Pendulum Squat Jacks Lunge On Tiptoes Glute Bridge With Bent Leg Telle Curl Triceps Extension With Towel Bent Knee Leg Raise, Lying Mountain Climber Superman / Superwoman With Twist Step-up Isometric Concentration Curl Heel to Toe Rocker In Squat Position Side Reach / Foot to Foot Crunch Triceps Kickback, Single-Arm Prone Leg Curl With Exercise Ball Row With Towel And Partner Bench Press, Underhand Grip Wall Sit With Calf Raise Lat Pulldown Biceps-Curl With Towel, Seated Jumping Jacks Side Lunge Side Leg Raise, Lying Glute Bridge With Straight Leg Squat Thrust Reverse Plank With Leg Raise Squats With Partner Dips With Exercise Ball Reverse Crunch Windmill Door Frame Shoulder Press Oblique Crunch Leg Curl With Towel Russian Twist, Standing Leg Extension, Lying Frankenstein Walk Squat On Tiptoes Butt-Ups / Dolphin Raise Clam-Shell Donkey Kick Jumping Ankle Taps Plank Mogul Jumps Tripod Sliding Side Lunge Jump Squat / Straddle Jump On Bench Russian Twist On Exercise Ball Diagonal Pole Move Plank Extension With Exercise Ball Over And Under With Partner Scaption And Shrugs With Dumbbells Isometric Leg Tuck Prone Raise / Scaption With Dumbbells Lunge Split Jump Row And Hold With Towel Jackknife On Exercise Ball Thoracic Rotation Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bent Over Shoulder Press With Dumbbells, One-Legged Bench Press With Dumbbell, Single-Arm Lateral Bear Crawl Punches With Dumbbells Door Pull-up With Towel Side Double-Leg Raise, Lying Reverse Hyperextension On Table Side Kick, Lying Leg Whip Jackknife Bent Over Trunk Rotation Triceps Pull-Down With Towel Side Jumps Side Plank With Adductor Press Tuck Jump With Ball Door Frame Row Single-leg Circles External Rotation With Resistance Band Inner Biceps Curl Hollow Rock Low Windmill