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exercises: 456
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Stretching exercises
are not included in this list!
Muscle-Building Exercise Library
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Bent Over Row With Barbell, Overhand Grip
Bent Over Row With Barbell, Underhand Grip
Cross-Body Shoulder Raise, side lying
Jackknife On Exercise Ball, One-Legged
Lateral Raise
Lateral Raise On Incline Bench
Lateral Raise With Resistance Band
Lateral Raise, Single-Arm, Standing
Pullover With Barbell
Pullover With Dumbbell
Shrugs With Barbell
Side Lunge With Dumbbells
Swings with Kettlebell
T-Bar Row, Single-Arm
Lunge With Barbell
Biceps Curl On Incline Bench
Calf Raise With Barbell, Seated
Calf Raise With Barbell, Standing
Leg Curl With Dumbbell
Pendlay Row
Arnold Press
Bent Over Row With Dumbbells
Cross-Body Hammer Curl
Deadlift With Barbell
Incline Bench Press
Preacher Curl On Exercise Ball
Shoulder Press With Barbell, Standing / Military Press
Thruster With Barbell
Bent Over Reverse Fly, Seated
Bradford Press
Front Raise With Dumbbells, Single-Arm
Lumberjack Press
Thruster With Dumbbells
Inverted Row Between Chairs
Leg Raise With Exercise Ball
Overhead Squat
Wrist Curl With Dumbbells, Overhand Grip, Seated
L-Seat
Horizontal Fly
Breaststroke With Dumbbells
Decline Bench Press With Dumbbells
External Rotation With Dumbbell, Lying
Glute Bridge With Adductor Press
Hammer Curl
Scott Curl With Dumbbell, Single-Arm
Prone Biceps-Curl / Spider Curl
Zottman Curl
Deadlift, Snatch Grip
External Rotation With Dumbbell, Seated
Hyperextension On Bench
Leg Extension With Partner
Lunge With Dumbbells
Overhead Band Pull Apart
Push-up Rollout With Dumbbells
Rolling Triceps Extension
Fly
Bench Press
Bent Arm Pullover With Dumbbell
Biceps-Curl With Dumbbells
Drag Curl With EZ Bar
Front Squat With Barbell
Glute Bridge With Chair
Shoulder Press With Partner
Side Step-up
Squat With Barbell
Straight Arm Plank With Side Hip Abduction
Upright Row With Dumbbells
Farmer’s Walk
Lateral Biceps-Curl
Sliding Leg Curl
Stirring The Pot With Exercise Ball
T-Bar Row
Row In Static Squat-Position
Upright Row
Bent Over Twist With Broomstick
Biceps-Curl With Dumbbells, Overhand Grip
Calf Raise, Lying
Floor Pullover With Kettlebell
Incline Bench Press With Dumbbells
Incline Bench Row
Kayaking
Landmine Press, Half-Kneeling
Lateral L Raise With Rotation
Reverse Hyperextension With Exercise Ball
Shoulder Press With Dumbbells, Standing
Side Leg Raise, Standing
Swing With Dumbbell, Single-Arm
Triceps Extension / French Press, Underhand Grip
Walk-out With Exercise Ball
Floor Flys With Dumbbells
Bicycle
Biceps-Curl With EZ Bar, Underhand Grip
Curl And Press
Kroc Row
Pistol Squat
Triceps Extension / French Press, Overhand Grip
Door Pull-up
Straight Arm Pullback With Dumbbell
Deadlift With Dumbbells
Plank With Leg Sweep / Rotational Mountain Climber
Side Bridge
Side Star Plank
Straight Arm Plank With Hip Extension
Wrist Curl With Dumbbells, Underhand Grip, Seated
Bent Over Reverse Fly, Single-Arm, Standing
Bent Over Reverse Fly, Standing
Chin-up With Towel
Concentration Curl
Cushion Squeeze
Dragon Flag
Floor Press
Front Raise With Dumbbells
Hip Abduction, Standing
Inverted Row With Partner
Push Press
Reverse Fly, Kneeling
Toe Taps / Box Jump March
Triceps Kickback On Bench
Lat Pulldown With Towel
Crush Press / Squeeze Press
Decline Push-up
In and outs / Knee Tuck
Plank With Hip Twists
Close Grip Bench Press
Jump Rope
Static Runner
Triceps Extension With Dumbbells, Lying
Wall Glute Bridge, One-Legged
Alternating Dumbbell Swings
Incline Flys With Dumbbells
Jump, One-Legged
Kneeling Squat
Rotating Bicep Curl
Triceps Extension With Dumbbell, Standing, Two-handed
Zercher Squat
Scorpion Push-up
Push-up Hold With Towel
Shrug With Dumbbells
Sit Outs
Sliding Towel Pike
Sumo Squat
Dips On The Floor
Biceps-Curl, Lying
Reverse Fly On Incline Bench
Sumo Squat With Dumbbell
Snatch With Dumbbell
Triceps Extension, Seated, Single-Arm
Reverse Lunge
Sliding Push-up
Side Plank With Rotation
Crunch With Lifted Legs
Row With Dumbbell, Leaning
Diagonal Crunch
Biceps-Curl To Shoulder Press With EZ Bar
Chin-up
Deck Squat
Donkey Whips
Figure Of Eight With Kettlebell
Forward Sliding Push-up
Frog Sit-Up / Butterfly Crunch
Gironda Sternum Chin-up
Goblet Squat
Hip Adduction, Lying
Leg Curl With Dumbbell On Table
Meadow Row
Overhead Side Bend / Saxon Side Bend
Reverse Sliding Lunge
Rollout On Knees
Row On Exercise Ball With Dumbbells
Russian Twist With Weight
Saw Plank
Seated Twist / Saw
Shoulder Hold With Towel
Shoulder Press With Dumbbells On Exercise Ball
Shoulder Press With Dumbbells, Hammer Grip, Seated
Shoulder Press With Dumbbells, seated
Squat At The Wall With Exercise Ball And Dumbbells
Sumo Squat With Barbell
Triceps Extension Push-up / Sphinx Push-up
Wrist Rotation
Leg Raise, Lying
Superman / Superwoman
Dips With Chair, Bent Legs
Russian Twist
Push Back Push-up
Side Bend With Dumbbell
Bench Press With Dumbbells
Bulgarian Split Squat
Half Sit-up
Hip Raise / Pulse Up
Lat Press On The Floor, Lying
Bent Over Balance Row, Double-Handed
Cuban Press
Door Row
Push-up On Exercise Ball
Side Bend With Broomstick
Floor Press With Dumbbells
Globe Jumps
Spiderman Crunch
Calf Raise, One-Legged, Standing
Double Crunch
Exercise Ball Rollout On Knees
Front Raise With EZ Bar
Hip Thrust With Barbell
Iron Cross / Kettlebell Crucifix
Rolling Glute Bridge With Exercise Ball
Wrist Curl With Barbell, Underhand Grip, Seated
Box Jump
Prisoner Squat
Scissor Kick
T Push-up
180 Jump Squat
21s / 3-Part Curl
Glute Bridge With Thigh Squeeze
Toe Raise
Cross-Body Triceps Extension
Side Mountain Climbers
Deadlift, One-Legged
Diagonal Pole Move
Halo / Around The World With Kettlebell
Inverted Table Row With Broomstick, Overhand Grip
Jackknife Push-up
Lunge On Tiptoes With Dumbbells
Slide Into Reverse Plank
Sliding Alligator Crawl
Slingshot With Kettlebell
Squat At The Wall With Exercise Ball
Squat With Dumbbells
Triceps Kickback, Double-Handed
Tuck Hold
Row With Towel, Seated
Wall Sit
Diamond Push-up
Calf Raise, Standing
Monster Walk
Star Jump
Pull-up
Straight Arm Plank With Alternating Arm And Leg Raise
Shoulder Tap Push-up
Bent Over Balance Touch, One-Legged
Reverse Plank Between Two Chairs
Plank Walk-out / Inchworm
Push And Pull With Towel
Batwing Row
Biceps-Curl With EZ Bar, Overhand Grip
Biceps-Curl With Front Raise
Crunch On Exercise Ball
Curtsy Lunge
Glute-Ham Raise On The Floor / Russian Leg Curl
Kneeling On Exercise Ball
L-Fly With Dumbbells, Standing
Sliding Straight Arm Jackknife Plank
Uneven Push-up
Lunge
Crunch
Kneeling Jumps / Ninja Jumps
Staggered Push-up
Thigh Press, Seated
Maltese Plank
Push-up On Knees
Hyperextension With Exercise Ball
Isometric Hip Flexion
Renegade Row With Towel
Plank
Plank Jumping Jacks
Hand Release Push-up
Bent Over Balance Row With Support, Single-Arm
Crab Kick
Fire Feet
High Pulls
Inverted Table Row
Jogging / Running In Place
Leg Curl, Standing
Romanian Deadlift
Triceps Extension Push-up With Chair
Wood-Chop With Dumbbell
Wrist Curl With Barbell, Overhand Grip, Seated
Isometric Chest Squeeze
Leg Raise On Decline Bench
Plank With Alternating Arm And Leg Raise
Dips Between Chairs - alternatively
Side-to-Side Bench Jumps
Good-morning
Hanging Leg Raise
Jogging
Serratus Push-up
Front Raise With Self-Resistance
Leg Extension With Dumbbell, Seated
Modified V-Sit
Straight Arm Glute Bridge
Prone Cobra
Decline Wall Push-up
Russian Twist With Barbell
Skier Swings
Straight Arm Plank
Tuck Jumps
Dead Bugs
Plank With Leg Raise
Toe Touch Crunch
Crab Walk
Leg Curl With Exercise Ball
Front Raise With Twist
Shoulder Blade Squeeze
Sliding Lat Pull
Thigh Pull, Seated
Wrestler Squat
Bear Crawl
Glute Bridge
Burpee
Plank To Push-up
Renegade Row
Jump Squat
Biceps-Curl With Leg Resistance
High Knees in Place
Alphabet / ABC With Medicine Ball
Ball Twister With Partner
Bent Knee Leg Raise, Lying
Bent Over Row With Core Twist And Dumbbell, Single-Arm
Bent Over Shrug
Broad Jump / Standing Long Jump
Cliffhanger
Close Grip Biceps-Curl
Dancing Crab
Decline Bench Press
Duck Unders
Exercise Ball Squeeze
Frog Squat
Glute Bridge On Exercise Ball
Heel Beats
Lateral Leg Raise
Lateral Raise With Barbell
Lateral Raise With Partner
Leaning Camel
Leg Curl With Partner
Leg Extension, Seated
Leg Extension, Standing
Leg Press With Partner
Leg Raise, Standing
Leg Squat Through Ring
Neider Press
Oblique Crunch On Exercise Ball
Pike On Exercise Ball
Pop Squat
Prone Raise / Scaption With Dumbbells
Quadriceps Press
Reverse Plank
Reverse Snow Angel
Row With Towel, Standing
Side Plank
Sliding Cobra
Sliding Leg Adduction And Abduction In Plank Position
Snap-up
Squat At The Wall With Exercise Ball, One-Legged
Step-up
Straight Arm Plank Around The World
Suitcase Deadlift
Swimming / Aquaman
Swimming Frog
Towel Wringing
Triceps Extension With Towel And Partner
Turkish Get-up
Vertical Internal Rotation With Dumbbell, Lying
Dips With Chair
Air Squat
Lower Body Russian Twist / Windshield Wiper
Dips Between Two Chairs
Triceps Extension, Single-Arm, Side Lying
Pelvic Tilt
Incline Wall Push-up
Bent Arm Pullover With Barbell
Bent Over Shoulder Press With Dumbbells, One-Legged
Donkey Kick
Isometric Concentration Curl
Squat
Push-up
Sliding Mountain Climber
Hindu Push-up / Dands
Bird Dog
Glute Bridge With Bent Leg
Lunge On Tiptoes
Pendulum
Superman / Superwoman Crossover
Tate Press
Triceps Extension With Towel
Superman / Superwoman With Twist
Heel to Toe Rocker In Squat Position
Jackknife On Exercise Ball
Prone Leg Curl With Exercise Ball
Row With Towel And Partner
Side Reach / Foot to Foot Crunch
Mountain Climber
Lat Pulldown
Reverse Crunch
Uppercut With Dumbbells
Wall Sit With Calf Raise
Side Lunge
Side Leg Raise, Lying
Bench Press, Underhand Grip
Dips With Exercise Ball
Glute Bridge With Straight Leg
Oblique Crunch
Reverse Plank With Leg Raise
Skater Hops
Squat Thrust
Squats With Partner
Triceps Kickback, Single-Arm
Twist With Broomstick
Row And Hold With Towel
Biceps-Curl With Towel, Seated
Leg Curl With Towel
Squat On Tiptoes
Lunge Split Jump
Russian Twist, Standing
Leg Extension, Lying
Tripod
Jump Squat / Straddle Jump On Bench
Jumping Ankle Taps
Jumping Jacks
Over And Under With Partner
Plank Extension With Exercise Ball
Plank Mogul Jumps
Russian Twist On Exercise Ball
Scaption And Shrugs With Dumbbells
Scissor Jumps
Sliding Side Lunge
Squat Jacks
Telle Curl
Windmill
Frankenstein Walk
Bench Press With Dumbbell, Single-Arm
Thoracic Rotation
Door Frame Shoulder Press
Side Jumps
Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel
Punches With Dumbbells
Door Pull-up With Towel
Bent Over Trunk Rotation
Inner Biceps Curl
Jackknife
Lateral Bear Crawl
Leg Whip
Side Double-Leg Raise, Lying
Side Kick, Lying
Triceps Pull-Down With Towel
Tuck Jump With Ball
Door Frame Row
Clam-Shell
Butt-Ups / Dolphin Raise
External Rotation With Resistance Band
Single-leg Circles
Reverse Hyperextension On Table
Hollow Rock
Isometric Leg Tuck
Low Windmill
Side Plank With Adductor Press
Arm Circle, Lying