| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Biceps |
| required: | EZ Bar / Barbell |
| level: | Hard |
| type: | Strength |
Back Exercises / Back Workouts At Home Or At Gym
| muscle: | Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Biceps, Hand Flexors, Pectoralis Major |
| required: | Barbell |
| level: | Hard |
| type: | Strength, Plyometrics |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles, Deltoids |
|---|---|
| required: | Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Deltoids |
| required: | Seat, Broomstick, Towel |
| optional: | Stool |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors |
| required: | EZ Bar / Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Hand Flexors |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Hand Flexors, Pectoralis Major, Trapezius |
| required: | Dumbbells (2) / Weight Cuffs / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi |
| required: | Resistance Band |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Deltoids |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| optional: | Bench |
| level: | Hard |
| type: | Strength |