Static Runner
| rating: | Ø 4.54 through 13 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
| Variations available (2) |
General And Specifics
- great exercise to lose weight and to warm-up
- additionally, the hip bending musculature and the core are trained
Starting Position
- put one foot back
- bend the supporting leg a bit
- bend over for a more dynamic movement
- always keep the back straight
Correct Execution
- now bring forward the rear leg
- angle it, so that the thigh is about parallel to the ground in the final position
- your arms move along as if you were running (left arm and right knee move forward at the same time)
- keep the balance while moving the legs back and forth
- the head is always in extension to the spine
- do the exercise quickly and for a longer period of time