Bicycle
rating: | Ø 4.25 through 20 votes |
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rate it! | |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
Variations available (16) |
General And Specifics
- additionally, it strengthens your hip muscles and the psoas major muscle
Starting Position
- lay your back on the floor or a mat
- hold the fingers to the temples
- knees are rectangular, holt the feet above the floor
Correct Execution
- move the legs as if you were cycling
- stretch out one leg almost completely, the other one remains angled and moves towards the chest
- if you guide the right knee to the chest, move the left elbow to the knee with a slight turn to it
- the left shoulder blade lifts off the floor and your abs are contracted
- invert the motion and do the course of motions with the opposite limbs
- for an effective abs workout, do this often repeatedly