Exercise Guide

Bicycle

HumanMuskelMuskelMuskel
Rectus Abdominis, Obliques
Quadriceps
rating: Ø 4.62 through 13 votes
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required:Nothing
optional:Fitness Mat, Weight Cuffs
level:Normal
type:Strength, Cardio
Variations available (16)
Starting PositionExecution - 1nd Step
Execution - 2rd Step

General And Specifics

Starting Position

  • lay your back on the floor or a mat
  • hold the fingers to the temples
  • knees are rectangular, holt the feet above the floor

Correct Execution

  • move the legs as if you were cycling
  • stretch out one leg almost completely, the other one remains angled and moves towards the chest
  • if you guide the right knee to the chest, move the left elbow to the knee with a slight turn to it
  • the left shoulder blade lifts off the floor and your abs are contracted
  • invert the motion and do the course of motions with the opposite limbs
  • for an effective abs workout, do this often repeatedly
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Related exercise lists:

Rectus Abdominis, Obliques, Core, Warm-Up, Weight Loss, Abs