Exercise Guide

Side Jumps

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Quadriceps, Adductors
Abductors, Calves
rating: Ø 3.25 through 8 votes
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required:Bench / Fitness Mat / Stool / Towel
level:Easy
type:Plyometrics, Cardio
Variations available (6)
Starting PositionExecution - 1nd Step
Execution - 2rd Step

General And Specifics

Starting Position

  • place a towel, a lower stool or a weight bench on the floor
  • this is the obstacle you have to overcome
  • stand next to your chosen obstacle
  • your back is straightened

Correct Execution

  • jump above the obstacle from one side to the other
  • land on the ground with both feet
  • do not pause too long on one side, better go on with the next repetition right away
  • execute the jumps with control, to avoid injuries
  • one set lasts one minute
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Related exercise lists:

Adductors, Thighs, Warm-Up, Weight Loss, Legs, Plyometrics