Side Jumps
| rating: | through 9 votes |
|---|---|
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| required: | Bench / Fitness Mat / Stool / Towel |
| level: | Easy |
| type: | Plyometrics, Cardio |
| Variations available (6) |
General And Specifics
- this exercise works out the jumping power
Starting Position
- place a towel, a lower stool or a weight bench on the floor
- this is the obstacle you have to overcome
- stand next to your chosen obstacle
- your back is straightened
Correct Execution
- jump above the obstacle from one side to the other
- land on the ground with both feet
- do not pause too long on one side, better go on with the next repetition right away
- execute the jumps with control, to avoid injuries
- one set lasts one minute