Exercise Guide

Pelvic Tilt

Lower Back, Glutes
rating: Ø 3.89 through 9 votes
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optional:Fitness Mat
Variations available (15)
Starting PositionExecution

General And Specifics

  • this pilates fitness exercise has a small range of motion

Starting Position

  • lay down backwards onto the ground or a fitness mat
  • angle the legs to 90 degrees
  • place the feet hip width apart on the ground
  • lay down your head, put the arms parallel to the body or under your head

Correct Execution

  • pull your abs to the ground
  • at the same time, the lower back is pushed down with strength
  • your bottom is lifting off the ground a bit and rolls towards the head
  • head and upper back do not move
  • hold this position for about 10 seconds
  • repeat the exercise several times
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Related exercise lists:

Lower Back, Glutes, Core, Back, Glutes, Strength