Pelvic Tilt
| rating: | Ø 3.89 through 9 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| Variations available (15) |
General And Specifics
- this pilates fitness exercise has a small range of motion
Starting Position
- lay down backwards onto the ground or a fitness mat
- angle the legs to 90 degrees
- place the feet hip width apart on the ground
- lay down your head, put the arms parallel to the body or under your head
Correct Execution
- pull your abs to the ground
- at the same time, the lower back is pushed down with strength
- your bottom is lifting off the ground a bit and rolls towards the head
- head and upper back do not move
- hold this position for about 10 seconds
- repeat the exercise several times