muscle: | Biceps, Deltoids |
---|---|
auxiliary muscles: | Serratus Anterior, Triceps, Trapezius, Hand Flexors, Pectoralis Major |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
Here you can find a collection of exercises for your workout.
All of the exercises are described very detailed and with the correct techniques. They are suitable for a workout at home as well as for a workout at the gym. Become fit without weights. Do something for your health and become in shape!
New Exercises Regularly
Adjust Muscle, Difficulty And/Or Equipment
Add To Your Own Workout
latest update: Glute Bridge With Adductor Press at Thu, 3rd of November 2016 at 11:03am
more updates here: Blog!