|muscle:||Quadriceps, Glutes, Adductors, Hamstrings|
|auxiliary muscles:||Lower Back, Abductors|
|required:||Dumbbell / Dumbbells (2) / Kettlebell / Kettlebells (2) / Drink Crate / Backpack / Medicin Ball|
Here you can find a collection of exercises for your workout.
All of the exercises are described very detailed and with the correct techniques. They are suitable for a workout at home as well as for a workout at the gym. Become fit without weights. Do something for your health and become in shape!