Bench Press With Dumbbell, Single-Arm
| rating: | Ø 3.33 through 3 votes |
|---|---|
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| required: | Dumbbell, Bench |
| level: | Easy |
| type: | Strength |
| Variations available (11) |
Starting Position
- grasp one dumbbell
- lay down onto the bench evenly
- the dumbbell is arranged next to your chest and in one line
- the elbow is bent and a bit lower than the shoulders in the horizontal level
- put the other hand on the bench to stabilize your body
Correct Execution
- push the weight above your chest slowly
- meanwhile your shoulder lifts off the bench a bit
- keep your body stable all the time
- go back to the starting position
- repeat the exercise several times, also with the other arm