Exercise Guide

Thoracic Rotation

Lower Back
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optional:Fitness Mat
Starting PositionExecution - 1nd Step
Execution - 2rd Step

General And Specifics

Starting Position

  • go on all fours
  • place one hand at the temple
  • the elbow points outwards, not down
  • hold the back straight and avoid a hollow-back
  • look down

Correct Execution

  • at first, rotate the upper body down until the elbow touches the other arm
  • your head follows the motion
  • then invert the motion and guide your upper body up as high as possible
  • the other hand always holds up your body
  • your chest points to the side then, your elbow to the ceiling
  • repeat several times on one side
  • afterwards, switch the arms and do the same number of repetitions
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Lower Back, Core, Back, Strength