Kneeling Jumps / Ninja Jumps
rating: | Ø 4.27 through 15 votes |
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rate it! | |
required: | Nothing |
optional: | Fitness Mat, Backpack, Weight Cuffs |
level: | Challenging |
type: | Strength, Plyometrics, Cardio |
Starting Position
- knee on the ground and sit down on your feet
- the arms hang down at the sides
- upper body is upright
Correct Execution
- brace glutes and legs
- move the arms back to gain momentum
- while raising the arms quickly and pushing the hip forward, jump onto the feet explosively
- land in a low squat position
- go back onto the knees and repeat
tips for the workout
- you can combine this jumping exercise with the Jump Squat
- impede it by using a filled backpack or weight cuffs