Kneeling Jumps / Ninja Jumps
| rating: | Ø 4.21 through 14 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat, Backpack, Weight Cuffs |
| level: | Challenging |
| type: | Strength, Plyometrics, Cardio |
Starting Position
- knee on the ground and sit down on your feet
- the arms hang down at the sides
- upper body is upright
Correct Execution
- brace glutes and legs
- move the arms back to gain momentum
- while raising the arms quickly and pushing the hip forward, jump onto the feet explosively
- land in a low squat position
- go back onto the knees and repeat
tips for the workout
- you can combine this jumping exercise with the Jump Squat
- impede it by using a filled backpack or weight cuffs