Incline Flys With Dumbbells
| rating: | Ø 4.50 through 8 votes |
|---|---|
| rate it! | |
| required: | Bench, Dumbbells (2) |
| level: | Easy |
| type: | Strength |
| Variations available (8) |
General And Specifics
- this chest exercise requires the upper chest
Starting Position
- adjust the weight bench to 30-40 degrees
- grasp a dumbbell with each hand and lay down onto the bench
- put the feet on the ground and create a stable position
- hold the weights vertically above your chest
- your elbows are bent a little
Correct Execution
- let your arms sink down in a wide bow
- keep the elbows bent
- head and back stay to the cushion
- extend your chest fully
- then lift the weight back into the starting position slowly
- repeat the movement of the dumbbell exercise several times