Exercise Guide

Broad Jump / Standing Long Jump

Quadriceps, Hamstrings, Glutes
Lower Back, Rectus Abdominis, Adductors, Calves
rating: Ø 4.07 through 15 votes
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optional:Weight Cuffs
type:Strength, Plyometrics, Cardio
Variations available (6)
Starting PositionExecution - 1nd Step
Execution - 2rd StepExecution - 3th Step
Execution - 4th StepExecution - 5th Step

General And Specifics

Starting Position

  • your feet are shoulder width apart
  • the arms hang down at the sides
  • posture is upright

Correct Execution

  • bend the knees and tilt the upper body forward a bit
  • meanwhile, move the arms backwards
  • push back the hip, so that the knees do not protrude the toes
  • swing your arms forward while you push yourself off the ground and jump forwards
  • land on the balls of your feet
  • absorb the power with your bent knees
  • turn around and jump again or do three little jumps backwards
  • do several ones

tip for the workout

  • use weight cuffs or only use one leg to make the exercise more intensive
Suggestions for this exercise?!

Related exercise lists:

Thighs, Glutes, Warm-Up, Weight Loss, Legs, Glutes