Quadriceps Press
| rating: | through one vote |
|---|---|
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| required: | Nothing |
| level: | Easy |
| type: | Strength - isometric |
Starting Position
- stand up straight
- your back is straight, too
- the legs are hip width opened
Correct Execution
- angle one leg and grasp the foot with your hand
- hold the foot, while you try to guide it down
- the thighs are parallel to each other
- do not arch the lower back
- switch the sides and repeat