Fire Feet
rating: | Ø 3.91 through 11 votes |
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rate it! | |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
Variations available (2) |
General And Specifics
- this is a nice warm-up and fat burning exercise
Starting Position
- your feet are hip width apart
- bend the knees a bit, there is some tension on the thighs now
- lift the heels, you are on your balls during the whole exercise
- you can stretch out the arms in front of you
Correct Execution
- lift and lower the feet as if you were standing on a hot spot, trying not to get burned
- the feet lift off the ground only a few inches
- beim Aufsetzen darauf achten, weich auf den Fußballen zu landen
- hold the body upright
- do this for 20-60 seconds
tip for the workout
- to impede it, wrap weight cuffs around your ankles