Exercise Guide


Quadriceps, Hamstrings, Shins, Glutes
Rectus Abdominis, Adductors, Abductors
rating: Ø 4.29 through 7 votes
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optional:Weight Cuffs
Variations available (2)
Starting PositionExecution

General and Specifics

Starting Position

  • choose a location with a softer underground (for example a sports ground)

Correct Execution

  • come into motion
  • hold your upper body upright and vertical to the ground during the training
  • look straight ahead, not down
  • important: land on the middle part of the foot and roll it up forward
  • push yourself forward with the front part of the foot
  • avoid arching your back, otherwise the oxygen transfer can be confined
  • breath in through nose or mouth, breath out through the mouth
  • swing your arms at the sides of your body, not in front
  • if you have a stitch, lower the pace and take some deep breaths
  • try to hold out for 30-60 minutes
  • after the jogging training, walk around with normal pace for a bit

tip for the workout

  • use weight cuffs for more intensity
Suggestions for this exercise?!

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