Frankenstein Walk

General And Specifics

• this is a good warm-up exercise
• if you do not have much space, you can do it outside or on the spot

Starting Position

• stand upright
• the feet are hip width apart
• the arms hang down at the sides

Correct Execution

• make one step forward and lift the other - stretched out - leg with momentum, until it is almost parallel to the ground
• try to touch the toes with the opposite hand
• bend forward a bit to do so
• lift your leg consistently and alternatingly, trying to touch the toes
• do this for a longer period of time

tip for the workout

• the ab workout becomes a bit more difficult, if you belt weight cuffs to your ankles