Shoulder Press With Partner
rating: | Ø 4.71 through 7 votes |
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rate it! | |
required: | Workout Partner |
optional: | Seat, Exercise Ball |
level: | Normal |
type: | Strength |
Variations available (17) |
Starting Position
- one of you sits on the ground, a chair or on a gym ball
- the one who trains raises the arms and angles them to 90 degrees, the upper arms are parallel to the ground
- the other one stands behind him or her and puts his or her hands on the hands of the workout person
- your postures are upright
Correct Execution
- the leading person stretches the arms against the resistance of the rear person (trains the deltoids and the trapezius)
- the rear person bends the arms
- pay attention to the wrists, do not let them bend too much
- afterwards, the leading person puts pressure on the arms, while the rear pushes them down (triceps and chest are trained)
- do several reps, then change positions