muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps, Lower Back |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
Bodyweight Exercises / Bodyweight Workouts
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Resistance Band |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius |
required: | Broomstick / Barbell / EZ Bar |
optional: | Squat Rack / Squat Stand |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Deltoids |
required: | Seat, Broomstick, Towel |
optional: | Stool |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Adductors |
---|---|
auxiliary muscles: | Obliques |
required: | Exercise Ball |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Serratus Anterior, Latissimus Dorsi, Trapezius, Lower Back, Teres Muscles, Deltoids, Rectus Abdominis, Adductors, Calves |
required: | Broomstick / EZ Bar / Dumbbells (2) / Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Deltoids, Obliques, Quadriceps, Adductors, Abductors, Triceps |
required: | Nothing |
optional: | Seat, Fitness Mat |
level: | Challenging |
type: | Strength - isometric |
muscle: | Lower Back, Adductors, Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Exercise Ball |
level: | Hard |
type: | Strength - isometric |
muscle: | Lower Back |
---|---|
auxiliary muscles: | Hamstrings, Adductors, Glutes |
required: | Bench, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Quadriceps |
---|---|
required: | Seat / Table, Workout Partner |
level: | Easy |
type: | Strength |