* What are bodyweight exercises?
Stretching exercises are not included in this list!

Bodyweight Exercises / Bodyweight Workouts

Jackknife On Exercise Ball, One-Legged

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Lower Back, Obliques, Quadriceps
required:Exercise Ball
level:Hard
type:Strength
More exercise details

Inverted Row Between Chairs

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Deltoids, Hand Flexors, Biceps
required:Seat, Broomstick, Towel
optional:Stool
level:Normal
type:Strength
More exercise details

Leg Raise With Exercise Ball

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Adductors
auxiliary muscles:Obliques
required:Exercise Ball
optional:Fitness Mat
level:Normal
type:Strength
More exercise details

Overhead Squat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Hamstrings, Quadriceps
auxiliary muscles:Latissimus Dorsi, Deltoids, Adductors, Trapezius, Rectus Abdominis, Triceps, Calves, Lower Back, Teres Muscles, Serratus Anterior
required:Dumbbells (2) / Barbell / Broomstick / EZ Bar
optional:Squat Rack / Squat Stand
level:Hard
type:Strength
More exercise details

Reverse Sliding Lunge

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps, Hamstrings
auxiliary muscles:Calves
required:Towel
optional:Dumbbells (2), Kettlebells (2), Backpack
level:Normal
type:Strength, Cardio
More exercise details

Bradford Press

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Triceps, Trapezius
required:Broomstick / Barbell / EZ Bar
optional:Squat Rack / Squat Stand
level:Normal
type:Strength
More exercise details

L-Seat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Triceps, Deltoids, Obliques, Quadriceps, Adductors, Abductors
required:Nothing
optional:Fitness Mat, Seat
level:Challenging
type:Strength - isometric
More exercise details

Overhead Band Pull Apart

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Triceps, Latissimus Dorsi
required:Resistance Band
level:Normal
type:Strength
More exercise details

Hyperextension On Bench

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back
auxiliary muscles:Hamstrings, Adductors, Glutes
required:Bench, Workout Partner
level:Normal
type:Strength
More exercise details

Lateral Raise With Resistance Band

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Resistance Band
level:Normal
type:Strength
More exercise details