muscle: | Rectus Abdominis |
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auxiliary muscles: | Lower Back, Obliques, Quadriceps |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
Bodyweight Exercises / Bodyweight Workouts
muscle: | Trapezius, Teres Muscles, Latissimus Dorsi |
---|---|
auxiliary muscles: | Deltoids, Biceps, Hand Flexors |
required: | Seat, Broomstick, Towel |
optional: | Stool |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Teres Muscles, Deltoids, Rectus Abdominis, Adductors, Calves, Triceps, Serratus Anterior, Latissimus Dorsi, Trapezius |
required: | Broomstick / Dumbbells (2) / EZ Bar / Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis, Adductors |
---|---|
auxiliary muscles: | Obliques |
required: | Exercise Ball |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius |
required: | Broomstick / Barbell / EZ Bar |
optional: | Squat Rack / Squat Stand |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Abductors, Triceps, Deltoids, Obliques, Quadriceps, Adductors |
required: | Nothing |
optional: | Seat, Fitness Mat |
level: | Challenging |
type: | Strength - isometric |
muscle: | Abductors |
---|---|
auxiliary muscles: | Glutes, Adductors |
required: | Nothing |
optional: | Dumbbell, Seat, Kettlebell, Resistance Band, Weight Cuffs |
level: | Easy |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Calves |
required: | Bench / Seat |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Lower Back |
---|---|
auxiliary muscles: | Adductors, Glutes, Hamstrings |
required: | Bench, Workout Partner |
level: | Normal |
type: | Strength |