| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques, Quadriceps |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
Bodyweight Exercises / Bodyweight Workouts
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Deltoids |
| required: | Seat, Broomstick, Towel |
| optional: | Stool |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Calves |
| required: | Towel |
| optional: | Kettlebells (2), Backpack, Dumbbells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Adductors, Rectus Abdominis, Trapezius, Triceps, Calves, Teres Muscles, Lower Back, Serratus Anterior, Deltoids |
| required: | Barbell / EZ Bar / Broomstick / Dumbbells (2) |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Adductors |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi |
| required: | Resistance Band |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | EZ Bar / Broomstick / Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Deltoids, Obliques, Quadriceps, Adductors, Abductors, Triceps |
| required: | Nothing |
| optional: | Seat, Fitness Mat |
| level: | Challenging |
| type: | Strength - isometric |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Resistance Band |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back |
|---|---|
| auxiliary muscles: | Adductors, Glutes, Hamstrings |
| required: | Bench, Workout Partner |
| level: | Normal |
| type: | Strength |