muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Lower Back, Obliques, Quadriceps |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
Bodyweight Exercises / Bodyweight Workouts
muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Deltoids |
required: | Seat, Broomstick, Towel |
optional: | Stool |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Glutes, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Serratus Anterior, Adductors, Rectus Abdominis, Latissimus Dorsi, Calves, Teres Muscles, Trapezius, Triceps, Deltoids |
required: | Barbell / EZ Bar / Dumbbells (2) / Broomstick |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Adductors, Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques |
required: | Exercise Ball |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Backpack, Dumbbells (2), Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius |
required: | Broomstick / Barbell / EZ Bar |
optional: | Squat Rack / Squat Stand |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Triceps, Deltoids, Obliques, Quadriceps, Adductors, Abductors |
required: | Nothing |
optional: | Fitness Mat, Seat |
level: | Challenging |
type: | Strength - isometric |
muscle: | Deltoids, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Triceps, Latissimus Dorsi |
required: | Resistance Band |
level: | Normal |
type: | Strength |
muscle: | Lower Back |
---|---|
auxiliary muscles: | Hamstrings, Adductors, Glutes |
required: | Bench, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Resistance Band |
level: | Normal |
type: | Strength |