Deadlift, Snatch Grip
| rating: | Ø 4.75 through 4 votes |
|---|---|
| rate it! | |
| required: | Barbell |
| level: | Hard |
| type: | Strength |
| Variations available (5) |
General And Specifics
- the fitness exercise is for advanced learners only
- the grip-width comes from the Olympic discipline snatching
- additionally, the range of motion is bigger
- it requires the target muscles even more, but do not use too heavy weight to prevent injuries
Starting Position
- place the barbell on the ground
- the feet are below it and the shins have contact with the barbell
- bend your knees and squat
- tilt the upper body forward so that you can grasp the barbell in double shoulder width and stretched out arms (over hand grip)
- push out you bottom and arch the back a little
- the chest points forward, not down
- your shoulders are above the barbell
- look ahead
Correct Execution
- brace your entire body
- stretch out your legs through pressure on the heels and lift the barbell with strength
- guide the barbell close past the shins up to the knees and to the thighs by stretching your hip
- push the hip forward and bring the upper body up
- do not roll in the upper back, otherwise reduce the weight
- do the motion the other way round and lower the barbell
- shortly rest it on the ground, then go on to the next repetition