Exercise Guide

Kneeling On Exercise Ball

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Lower Back, Rectus Abdominis, Obliques
Adductors, Glutes
rating: Ø 4.25 through 12 votes
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required:Exercise Ball
optional:Seat
level:Challenging
type:Strength - isometric
Starting PositionExecution - 1nd Step
Execution - 2rd Step

General And Specifics

  • trains the entire core, the coordination and the sense of balance
  • make sure, that there are no dangerous things around you, so that you cannot be harmed in case you lose the balance
  • if you struggle to get on the ball, then use a chair to hold on to

Starting Position

  • position the hands on the ball and knee next to it
  • the knees are hip width apart
  • back is straight

Correct Execution

  • lean forward slowly and carefully, so that the feet lose the contact to the ground
  • find the balance
  • roll forward, until the shins are on top of the ball and the hands can be taken off the ball
  • erect the upper body and balance yourself with the help of your arms
  • hold this position as long as possible
  • afterwards, come off the ball, then start a new rep
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Related exercise lists:

Strength Training With Exercise Ball, Exercise Ball, Core, Lower Back, Rectus Abdominis, Obliques