Kneeling On Exercise Ball
| rating: | Ø 4.28 through 18 votes |
|---|---|
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| required: | Exercise Ball |
| optional: | Seat |
| level: | Challenging |
| type: | Strength - isometric |
General And Specifics
- trains the entire core, the coordination and the sense of balance
- make sure, that there are no dangerous things around you, so that you cannot be harmed in case you lose the balance
- if you struggle to get on the ball, then use a chair to hold on to
Starting Position
- position the hands on the ball and knee next to it
- the knees are hip width apart
- back is straight
Correct Execution
- lean forward slowly and carefully, so that the feet lose the contact to the ground
- find the balance
- roll forward, until the shins are on top of the ball and the hands can be taken off the ball
- erect the upper body and balance yourself with the help of your arms
- hold this position as long as possible
- afterwards, come off the ball, then start a new rep