Inverted Row With Partner

General and Specifics

• your partner has to be able to hold up your whole body weight while this difficult bodyweight exercise
• your stability is demanded, too

Starting Position

• lay on the ground between the legs of your partner
• the legs are stretched
• the feet of your partner are next to your pelvis
• the partner bends the knees a bit and tilts the upper body forward
• stretch out the arms and grasp the wrists or forearms of your partner
• keep your backs straight
• the arms of the partner are always bent a little

Correct Execution

• pull yourself up as high as possible
• your body is in a line from head to heels
• only the heels have contact to the floor
• your partner braces the body, stays inactive and holds you
• sink down to the ground slowly
• do not rest on the ground completely, always keep some tension on the arms and back
• go over to the next rep without a long break