Rollout On Knees
| rating: | Ø 4.50 through 6 votes |
|---|---|
| rate it! | |
| required: | Barbell / EZ Bar, Dumbbells (2) |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| Variations available (1) |
General And Specifics
- you might also find this exercise under names like barbell roll-out or dumbbell roll-out
- warm-up before you start to work out to prevent injuries
Starting Position
- put some bigger weight plates on the barbell or use an ab wheel
- get your knees on the ground
- the barbell is placed under your shoulders, grasp it with over hand grip
- your arms are vertical now
- hold the back straight
Correct Execution
- brace your entire body now (especially the shoulder blades) and pull back the shoulder blades
- roll away from your knees as much as you can, your arms are stretched
- keep the back straight
- the knees stick to the ground
- try not to touch the ground with your stomach
- roll back controlled and repeat the exercise