Floor Pullover With Kettlebell

Starting Position

• lay on the ground
• encompass the kettlebell at its horns
• if you use a dumbbell, encompass it at the ends, too
• if you hold it vertically, it may touch the ground during the execution
• head and back rest on the ground
• you can bend the legs and put the feet on the ground or let them hover across the floor
• hold the weight above your head with almost fully stretched arms

Correct Execution

• lower the weight behind your head, until it is shortly above the ground
• hold the tension for a moment
• when lowering it, avoid a hollow-back
• bring the weight back up
• the arms are always slightly bent to keep strain from the joints
• the rest of your body does not move
• do several reps for an effective chest workout