Exercise Guide

Isometric Leg Tuck

HumanMuskel
Quadriceps
rating: Ø 2.50 through 2 votes
rate it!
required:Backpack / Medicin Ball
level:Easy
type:Strength - isometric
Variations available (5)
Starting PositionExecution

General And Specifics

  • this easy isometric exercise strengthens your thighs

Starting Position

  • grasp a filled backpack or a medicine ball
  • sit down on the floor
  • stretch out your legs in front of you
  • keep them together
  • now you can place the training weight on your lower legs
  • you can rest your upper body on the floor

Correct Execution

  • bend your legs until your thighs are perpendicular to the ground and the lower legs are in a horizontal position
  • the training weight remains on the lower legs
  • hold the lower leg in the horizontal position as long as possible
  • pause briefly and repeat the execution

tip for the workout

  • to train the abdominal muscles additionally, you can also combine this exercise with the crunch
Suggestions for this exercise?!

Related exercise lists:

Thighs, Isometrics, Legs, Strength