Thigh Press, Seated
rating: | Ø 4.13 through 24 votes |
---|---|
rate it! | |
required: | Bench / Seat |
level: | Easy |
type: | Strength - isometric |
Variations available (8) |
Starting Position
- sit down onto the edge of a chair with straightened back
- the knees are in a 90 degree angle and the feet put to the ground
- the thighs are hip width opened
- slightly tilt the upper body forward
- hold the hands to the thighs
Correct Execution
- try to move the thighs away from each other while your arms hold against the pressure
- do not arch the upper body
- hold the pressure for about 15-20 seconds
- do this several times