Exercise Guide

Thigh Press, Seated

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Biceps, Pectoralis Major, Abductors, Glutes
Triceps
rating: Ø 4.17 through 23 votes
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required:Bench / Seat
level:Easy
type:Strength - isometric
Variations available (8)
Starting PositionExecution

Starting Position

  • sit down onto the edge of a chair with straightened back
  • the knees are in a 90 degree angle and the feet put to the ground
  • the thighs are hip width opened
  • slightly tilt the upper body forward
  • hold the hands to the thighs

Correct Execution

  • try to move the thighs away from each other while your arms hold against the pressure
  • do not arch the upper body
  • hold the pressure for about 15-20 seconds
  • do this several times
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Biceps, Pecs, Abductors, Glutes, Upper Arms, Isometrics