Thigh Pull, Seated
rating: | Ø 4.09 through 11 votes |
---|---|
rate it! | |
required: | Nothing |
optional: | Seat |
level: | Easy |
type: | Strength - isometric |
![Starting Position](http://media.homegym-exercises.com/training/oberschenkelziehen1.png)
![Execution](http://media.homegym-exercises.com/training/oberschenkelziehen2.png)
General and Specifics
- this isometric exercise is similar to the Thigh Press, but here the antagonists (shoulders and adductors) are required
Starting Position
- sit down on the ground and bend your legs
- place the palms of your hands at the inner sides of your knees
- the arms are slightly bent
- hold the back straight
Correct Execution
- try to disperse the knees with your arms
- hold against it with your knees, so that arms and legs do not move
- hold up the tension for about 20 seconds
- do several reps