Exercise Guide

Thigh Pull, Seated

Deltoids, Adductors
Triceps, Latissimus Dorsi, Trapezius, Teres Muscles
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type:Strength - isometric
Starting PositionExecution

General and Specifics

Starting Position

  • sit down on the ground and bend your legs
  • place the palms of your hands at the inner sides of your knees
  • the arms are slightly bent
  • hold the back straight

Correct Execution

  • try to disperse the knees with your arms
  • hold against it with your knees, so that arms and legs do not move
  • hold up the tension for about 20 seconds
  • do several reps
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Deltoids, Adductors, Shoulders Without Equipment And Weights, Legs Without Equipment And Weights, Isometrics, Isometrics Without Equipment And Weights