Thigh Pull, Seated

General and Specifics

• this isometric exercise is similar to the Thigh Press, but here the antagonists (shoulders and adductors) are required

Starting Position

• sit down on the ground and bend your legs
• place the palms of your hands at the inner sides of your knees
• the arms are slightly bent
• hold the back straight

Correct Execution

• try to disperse the knees with your arms
• hold against it with your knees, so that arms and legs do not move
• hold up the tension for about 20 seconds
• do several reps