Wrist Curl With Barbell, Underhand Grip, Seated
rating: | Ø 4.40 through 5 votes |
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rate it! | |
required: | Barbell, Seat |
level: | Easy |
type: | Strength |
Variations available (4) |
Starting Position
- pick up a barbell with under hand grip (backs of the hands are turned to the body)
- sit down on a weight bench or a chair
- slightly bend your upper body forwards
- keep the back straight
- the knees are shoulder width apart, so that you can rest the forearms on them
- the wrists emerge a bit and are still moveable
Correct Execution
- let the barbell sink down by stretching the wrists down
- you can additionally let the barbell roll down in your hands until you only hold them with the fingers
- guide the barbell up again by bending the wrists up as high as you can, do not use momentum
- the motion only happens in the wrists
- the forearms stay onto your thighs and do not move
- repeat the forearm exercise several times