Triceps Pull-Down With Towel
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| required: | Towel |
| optional: | Seat |
| level: | Easy |
| type: | Strength - isometric |
General And Specifics
- this isometric exercise can be done sitting and standing
Starting Position
- lay a longer towel around your neck
- each of your hands grabs one end
- the palms point to each other
- the back is upright
- for a stable stand, the legs are shoulder width open
Correct Execution
- pull the ends towards the floor while your neck stays up
- the motion comes from the arms
- your upper arms do not move after you started the contraction
- hold the tension for about 20 seconds
- repeat the pulling several times