Front Raise With Dumbbells
rating: | Ø 4.62 through 13 votes |
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rate it! | |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength |
Variations available (17) |
General And Specifics
- this exercise requires the upper chest as well as the shoulders
Starting Position
- pick up two dumbbells or kettlebells
- the feet are shoulder width apart
- hold the weights in front of your thighs
- the palms of the hands point to the thigh
- bend your arms and knees a little
- head in extension to the spine
Correct Execution
- lift the dumbbells simultaneously up in front of your body in a wide bow without momentum
- guide them up to the horizontal or higher
- the palms of the hands point downwards
- the wrists are the extension of the forearms
- let the weights sink down again slowly and repeat the exercise several times for an effective shoulder workout
tip for the workout
- you can stand up against a wall to avoid swinging