Triceps Extension, Seated, Single-Arm

General And Specifics

• begin with less weight and get used to the movement

Starting Position

• pick up a dumbbell
• sit down on a chair or the bench
• make sure that your body is braced and that the dumbbell cannot break out above your back
• guide the dumbbell behind the head
• the elbows points up
• the back remains straight

Correct Execution

• stretch your arm almost fully and guide the dumbbell upwards
• your upper arm does not move
• do not swing with the upper body
• then let the dumbbell sink down again slowly
• repeat the exercise several times, do not forget the other arm