Bench Press, Underhand Grip
| rating: | Ø 3.75 through 4 votes |
|---|---|
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| required: | Barbell / EZ Bar, Bench |
| optional: | Squat Rack / Squat Stand, Workout Partner |
| level: | Hard |
| type: | Strength |
| Variations available (11) |
General And Specifics
- use a squat rack if you work out with heavy weight
- before you start, get used to the exercise with a light weight, after that, you can use more weight
- ideally, you have a partner who can support you with the last repetitions, whereby the chest workout is even more effective
Starting Position
- lay your back onto a weight bench
- also rest your head on it
- grasp the barbell shoulder width apart with under hand grip (the backs of the hands point to the feet)
- place your feet on the ground
- hold the weight right above your chest
Correct Execution
- let the barbell sink down slowly towards your chest
- make sure that the upper arms are moved close besides the torso
- do not let the elbows wander outwards
- your back stays straight, avoid a hollow-back
- push the barbell up with strength, do not gain momentum
- repeat the movement several times