Plank Mogul Jumps
| rating: | Ø 3.50 through 2 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| Variations available (23) |
General And Specifics
- burn fat and train your abs at the same time
Starting Position
- go into the push-up position
- your body is in a line from head to toe
- the arms are stretched, the hands right below the shoulders
- abs are braced
- feet together
Correct Execution
- jump to one side with both feet
- angle the legs and soft-land
- during the jump, your hip turns in, your knees point outward
- the hands remain in the starting position
- jump back and then on to the opposite side
- always keep the back as straight as possible
- several reps
tips for the workout
- impede the exercise by going into the Plank, you can also use weight cuffs
- make it easier by putting your hands on a tool