Exercise Guide

Plank Mogul Jumps

Lower Back, Rectus Abdominis, Obliques
Trapezius, Hamstrings, Glutes
rating: Ø 3.50 through 2 votes
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optional:Fitness Mat, Weight Cuffs
type:Strength, Plyometrics, Cardio
Variations available (23)
Starting PositionExecution - 1nd Step
Execution - 2rd StepExecution - 3th Step
Starting Position (Alternative)Execution (Alternative) - 1nd Step
Execution (Alternative) - 2rd StepExecution (Alternative) - 3th Step

General And Specifics

Starting Position

  • go into the push-up position
  • your body is in a line from head to toe
  • the arms are stretched, the hands right below the shoulders
  • abs are braced
  • feet together

Correct Execution

  • jump to one side with both feet
  • angle the legs and soft-land
  • during the jump, your hip turns in, your knees point outward
  • the hands remain in the starting position
  • jump back and then on to the opposite side
  • always keep the back as straight as possible
  • several reps

tips for the workout

  • impede the exercise by going into the Plank, you can also use weight cuffs
  • make it easier by putting your hands on a tool
Suggestions for this exercise?!

Related exercise lists:

Core, Lower Back, Rectus Abdominis, Obliques, Warm-Up, Weight Loss