Horizontal Fly
| rating: | Ø 4.88 through 24 votes |
|---|---|
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| required: | Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| Variations available (5) |
Starting Position
- hold a lighter dumbbell with over hand grip in both hands, they are next to your thighs
- slightly bend your knees for a stable standing
- after that, bend your elbows and lean forwards a little bit and guide the weights up
- keep your back straight
Correct Execution
- hold the weights up, while you bring them slowly together in front of your upper body
- do not let the weights sink down
- keep the elbows bent also
- do not swing with the head or upper body
- go back to the starting position again
- repeat the exercise