Exercise Guide

Horizontal Fly

HumanMuskelMuskelMuskel
Trapezius, Teres Muscles, Deltoids
rating: Ø 4.82 through 17 votes
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required:Dumbbells (2)
level:Hard
type:Strength
Variations available (5)
Starting PositionExecution

Starting Position

  • hold a lighter dumbbell with over hand grip in both hands, they are next to your thighs
  • slightly bend your knees for a stable standing
  • after that, bend your elbows and lean forwards a little bit and guide the weights up
  • keep your back straight

Correct Execution

  • hold the weights up, while you bring them slowly together in front of your upper body
  • do not let the weights sink down
  • keep the elbows bent also
  • do not swing with the head or upper body
  • go back to the starting position again
  • repeat the exercise
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Neck Training With Dumbbells, Strength Training With Dumbbells, Barbell And Kettlebell, Dumbbells, Free Weights, Deltoids, Neck