Slide Into Reverse Plank

General And Specifics

• train especially the back of the body with this exercise
• at the same time, the abs are trained more intensely

Starting Position

• sit down on the floor
• stretch out your legs in front of you, place the heels on a folded towel
• position your hands directly next to the hip
• always keep the head in extension to the spine

Correct Execution

• increase the pressure in the arms, especially in the triceps
• lift the hip and slide into the inverted push up position
• hold the arms and legs stretched
• your body forms a line from head to feet
• look up
• keep the position for a moment, do not let the hip sink down
• come back to the sitting position
• do several reps