Side Reach / Foot to Foot Crunch
| rating: | Ø 3.75 through 16 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| Variations available (16) |
Starting Position
- lay down on the ground or a fitness mat
- angle the legs to 90 degrees and put the feet on the floor
- the feet are shoulder-wide away
- the arms are parallel to the upper body
Correct Execution
- brace the abs and slightly lift the upper body
- shoulders and head lift off the ground
- try to touch the left foot with the left hand and then the right foot with the right hand
- keep the head in extension to the spine
- the abs are always braced during the execution
- do several reps alternatingly