Incline Bench Press With Dumbbells
rating: | Ø 4.67 through 6 votes |
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rate it! | |
required: | Bench, Dumbbells (2) |
level: | Normal |
type: | Strength |
Variations available (11) |
General And Specifics
- the focus of this free weights exercise is set on the chest
Starting Position
- the back rest of the bench is set to 30 to 40 degrees
- pick up two dumbbells
- sit down onto the bench
- hold the dumbbells in shoulder-height
- push your back to the cushion
- do not bend the wrists
Correct Execution
- push up the weights above your upper chest
- do not fully stretch the elbows, otherwise they are strained too much
- avoid a hollow-back
- let the weights sink down again slowly
- repeat the dumbbell exercise several times