Exercise Guide

Isometric Hip Flexion

Triceps, Pectoralis Major
rating: Ø 4.22 through 9 votes
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optional:Fitness Mat
type:Strength - isometric
Starting PositionExecution

General And Specifics

Starting Position

  • lay your back on the ground
  • angle one knee to 90 degrees, the other leg is stretched out and on the floor
  • place the hands on the thigh

Correct Execution

  • brace the abs
  • pull the thigh towards the upper body
  • at the same time, push the leg back with your hands
  • hold this position for 5-10 seconds, keep breathing
  • switch legs and repeat
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Related exercise lists:

Thighs, Isometrics, Legs, Strength