Isometric Hip Flexion
| rating: | Ø 4.22 through 9 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
General And Specifics
- this exercise especially strengthens the hips (Iliopsoas) and a part of the quadriceps (Rectus Femoris)
Starting Position
- lay your back on the ground
- angle one knee to 90 degrees, the other leg is stretched out and on the floor
- place the hands on the thigh
Correct Execution
- brace the abs
- pull the thigh towards the upper body
- at the same time, push the leg back with your hands
- hold this position for 5-10 seconds, keep breathing
- switch legs and repeat