T-Bar Row, Single-Arm

General And Specifics

• to avoid damages, put a towel into the corner you want to work out in

Starting Position

• put weight plates on one side of a barbell
• place the empty side of the barbell in the prepared corner
• stand beside the barbell, the legs are hip width open
• squat, tilt the upper body forward up to 45 degrees
• encompass the barbell below the weights (if you use more weight, encompass the barbell above the weight plates) with one hand and stretched out arm
• alternatively you can grasp the barbell with the sling of a towel
• at the same time, you support yourself by putting the hand on your knee or the forearm on the thigh
• alternatively you can adhere to the back rest of a chair
• leave the squat position until the legs are only slightly bent
• bottom is pushed out

Correct Execution

• bend the elbow joint and guide the weight up past the leg
• pull it to the back as far as possible, avoid gaining momentum
• the elbows are close to the body, which remains stable
• hold the weight up in the final position for a short moment
• bring the barbell into the starting position, the arm is slightly bent
• repeat this with the other arm, too