Lateral Leg Raise
| rating: | through 2 votes |
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| required: | Resistance Band |
| level: | Easy |
| type: | Strength |
| Variations available (7) |
Starting Position
- encompass one end of the exercise band with one hand
- place yourself centered on the tape
- bring the band to tension
- your posture is upright
Correct Execution
- bring your body weight on one leg and spread the other one
- guide it laterally upward as far as possible without losing balance
- to keep the tension on the exercise band, you can pull up the ends
- repeat several times on one side
- then train the other leg with the same intensity and number of repetitions