Triceps Extension With Dumbbell, Standing, Two-handed

Starting Position

• pick up a dumbbell with each hand
• the palms of your hands are placed under the upper weight plate and carry the weight, they do not grasp it
• put the feet shoulder width apart
• knees slightly bent
• guide the dumbbells behind your head with bent elbows
• your upper arms are close to the ears
• the elbows point up

Correct Execution

• push the weights up with both hands, do not gain momentum
• your upper arms do not move and remain close to the ears
• do not let the elbows wander out or backwards
• the arms are not pushed through fully in the final position
• let the dumbbells sink down again by bending your elbows
• do not rest the weights on the neck
• repeat the exercise several times for an effective triceps workout

tip for the workout

• of course, you can also do this triceps exercise sitting, this makes the position more stable and you can avoid swinging