Row With Dumbbell, Leaning
| rating: | Ø 4.52 through 31 votes |
|---|---|
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| required: | Dumbbell, Bench / Seat, Kettlebell |
| level: | Normal |
| type: | Strength |
| Variations available (27) |
Starting Position
- place your left knee and hand on the bench
- your body is almost parallel to the ground
- your right foot remains on the ground
- now grasp a dumbbell or a kettlebell with the right hand
- the weight is hanging down under the fully stretched right arm
- look forwards, not to the ground (this makes sure that your back is straight)
Correct Execution
- bend your elbows and pull the dumbbell up until the upper arms is parallel to the torso
- your elbow leads the movement, the shoulders do not move much
- hold the arm close to the body and keep your back straight
- let the weight sink down again
- repeat the exercise, do not forget the other side