Exercise Guide

Row With Dumbbell, Leaning

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Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
Biceps, Hand Flexors
rating: Ø 4.48 through 29 votes
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required:Dumbbell, Bench / Seat, Kettlebell
level:Normal
type:Strength
Variations available (27)
Starting PositionExecution

Starting Position

  • place your left knee and hand on the bench
  • your body is almost parallel to the ground
  • your right foot remains on the ground
  • now grasp a dumbbell or a kettlebell with the right hand
  • the weight is hanging down under the fully stretched right arm
  • look forwards, not to the ground (this makes sure that your back is straight)

Correct Execution

  • bend your elbows and pull the dumbbell up until the upper arms is parallel to the torso
  • your elbow leads the movement, the shoulders do not move much
  • hold the arm close to the body and keep your back straight
  • let the weight sink down again
  • repeat the exercise, do not forget the other side
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Related exercise lists:

Latissimus Training With Dumbbells, Neck Training With Dumbbells, Strength Training With Dumbbells, Barbell And Kettlebell, Free Weights, Dumbbells, Kettlebells