muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Quadriceps, Trapezius, Hand Flexors, Lower Back, Calves, Hand Extensors, Teres Muscles, Deltoids, Latissimus Dorsi |
required: | Backpack / Medicin Ball / Dumbbell / Kettlebell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Glute Exercises / Butt Workouts At Home Or At Gym
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Quadriceps, Hamstrings, Glutes, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Triceps, Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Glutes, Hamstrings, Quadriceps |
---|---|
auxiliary muscles: | Trapezius, Deltoids, Triceps, Adductors, Rectus Abdominis, Serratus Anterior, Lower Back, Calves, Latissimus Dorsi, Teres Muscles |
required: | Barbell / EZ Bar / Broomstick / Dumbbells (2) |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Glutes, Hamstrings, Quadriceps |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Backpack, Dumbbells (2), Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Glutes, Lower Back, Hamstrings |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Adductors, Lower Back |
required: | Barbell / EZ Bar |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes, Latissimus Dorsi |
---|---|
auxiliary muscles: | Lower Back, Teres Muscles, Deltoids, Biceps, Hand Flexors, Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |