* Stretching exercises are not included in this list!

Glute Exercises / Butt Workouts At Home Or At Gym

Side Lunge With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Adductors, Glutes
auxiliary muscles:Hamstrings, Abductors
required:Kettlebell / Dumbbells (2)
optional:Backpack
level:Normal
type:Strength
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Swings with Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes
auxiliary muscles:Calves, Trapezius, Lower Back, Hand Flexors, Teres Muscles, Hand Extensors, Deltoids, Latissimus Dorsi, Quadriceps
required:Dumbbell / Backpack / Medicin Ball / Kettlebell
level:Normal
type:Strength, Plyometrics, Cardio
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Lunge With Barbell

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps
auxiliary muscles:Hamstrings, Calves
required:Barbell
level:Hard
type:Strength
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Deadlift With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Hamstrings, Glutes
auxiliary muscles:Quadriceps, Adductors, Abductors
required:Barbell / EZ Bar
level:Hard
type:Strength
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Thruster With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings
auxiliary muscles:Adductors, Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back
required:Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength, Cardio
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Thruster With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes
auxiliary muscles:Hand Extensors, Pectoralis Major, Triceps, Serratus Anterior, Hand Flexors, Lower Back, Adductors
required:Kettlebells (2) / Dumbbells (2)
level:Hard
type:Strength, Cardio
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Overhead Squat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Glutes
auxiliary muscles:Trapezius, Lower Back, Deltoids, Teres Muscles, Rectus Abdominis, Adductors, Calves, Triceps, Serratus Anterior, Latissimus Dorsi
required:Broomstick / Dumbbells (2) / EZ Bar / Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength
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Glute Bridge With Adductor Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Adductors, Glutes
auxiliary muscles:Hamstrings
required:Exercise Ball
level:Hard
type:Strength - isometric
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Deadlift, Snatch Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back, Hamstrings
auxiliary muscles:Adductors, Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
required:Barbell
level:Hard
type:Strength
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Lunge With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Hamstrings, Calves
required:Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength
More exercise details