muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Teres Muscles, Calves, Hand Extensors, Deltoids, Latissimus Dorsi, Quadriceps, Trapezius, Hand Flexors, Lower Back |
required: | Medicin Ball / Dumbbell / Kettlebell / Backpack |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Glute Exercises / Butt Workouts At Home Or At Gym
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Calves, Hamstrings |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Lower Back, Triceps, Hand Flexors, Hand Extensors, Adductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Quadriceps, Glutes, Hamstrings |
---|---|
auxiliary muscles: | Calves, Trapezius, Triceps, Teres Muscles, Serratus Anterior, Deltoids, Adductors, Latissimus Dorsi, Rectus Abdominis, Lower Back |
required: | EZ Bar / Barbell / Broomstick / Dumbbells (2) |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Adductors, Lower Back |
required: | EZ Bar / Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes, Latissimus Dorsi |
---|---|
auxiliary muscles: | Teres Muscles, Deltoids, Biceps, Hand Flexors, Trapezius, Lower Back |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |