* Stretching exercises are not included in this list!

Glute Exercises / Butt Workouts At Home Or At Gym

Swings with Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes
auxiliary muscles:Quadriceps, Trapezius, Hand Flexors, Lower Back, Calves, Hand Extensors, Teres Muscles, Deltoids, Latissimus Dorsi
required:Backpack / Medicin Ball / Dumbbell / Kettlebell
level:Normal
type:Strength, Plyometrics, Cardio
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Lunge With Barbell

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps
auxiliary muscles:Hamstrings, Calves
required:Barbell
level:Hard
type:Strength
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Thruster With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Quadriceps, Hamstrings, Glutes, Trapezius
auxiliary muscles:Lower Back, Triceps, Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior
required:Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength, Cardio
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Overhead Squat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Hamstrings, Quadriceps
auxiliary muscles:Trapezius, Deltoids, Triceps, Adductors, Rectus Abdominis, Serratus Anterior, Lower Back, Calves, Latissimus Dorsi, Teres Muscles
required:Barbell / EZ Bar / Broomstick / Dumbbells (2)
optional:Squat Rack / Squat Stand
level:Hard
type:Strength
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Reverse Sliding Lunge

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Hamstrings, Quadriceps
auxiliary muscles:Calves
required:Towel
optional:Backpack, Dumbbells (2), Kettlebells (2)
level:Normal
type:Strength, Cardio
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Deadlift With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Hamstrings, Glutes
auxiliary muscles:Quadriceps, Adductors, Abductors
required:Barbell / EZ Bar
level:Hard
type:Strength
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Squat With Barbell

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Glutes
auxiliary muscles:Lower Back, Adductors
required:Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength
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Deadlift, Snatch Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back, Hamstrings
auxiliary muscles:Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors
required:Barbell
level:Hard
type:Strength
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Front Squat With Barbell

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Glutes
auxiliary muscles:Adductors, Lower Back
required:Barbell / EZ Bar
optional:Squat Rack / Squat Stand
level:Hard
type:Strength
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Row In Static Squat-Position

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Glutes, Latissimus Dorsi
auxiliary muscles:Lower Back, Teres Muscles, Deltoids, Biceps, Hand Flexors, Trapezius
required:Dumbbells (2)
level:Normal
type:Strength
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