Exercise Guide

Butt-Ups / Dolphin Raise

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Lower Back, Rectus Abdominis, Glutes
Trapezius, Deltoids, Obliques, Quadriceps, Hamstrings
rating: Ø 2.75 through 4 votes
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required:Nothing
optional:Fitness Mat
level:Hard
type:Strength
Variations available (23)
Starting PositionExecution

Starting Position

  • go into the plank position
  • the elbows are right below the shoulders
  • the forearms rest on the ground
  • stretch out the legs to the back and brace the abs
  • lift the hip, so that there is a line from head to heels

Correct Execution

  • now bring up the hip as much as possible, your body forms an inverted V
  • hold this position a bit
  • afterwards, come back to the starting position
  • do not let the hip sink down
  • then lift the hip again
  • do several reps

tip for the workout

  • to impede the exercise, let one foot hover in the air
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Related exercise lists:

Lower Back, Core, Glutes, Rectus Abdominis, Back, Abs