Seated Twist / Saw
| rating: | Ø 4.50 through 2 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| Variations available (10) |
General And Specifics
- train your obliques and hip easily with the following exercise
- target area are the inner and outer oblique abdominal muscles
- at the same time the back of the thighs is stretched
Starting Position
- sit down on the floor or a fitness mat
- stretch out your legs in front of you and let them form a V
- toes point up
- spread out your arms to the sides
- your back is straight
Correct Execution
- turn the upper body to one side and touch your foot with the opposite hand
- invert the movement and rotate to the other side
- touch the foot with the opposite hand again
- try to do a flowing motion
- do not exercise too fast
- keep the back as straight as possible
- do several reps