Isometric Chest Squeeze
| rating: | Ø 4.23 through 31 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Seat |
| level: | Easy |
| type: | Strength - isometric |
| Variations available (8) |
Starting Position
- stand upright or sit down on a chair
- bend the arms and guide the palms together in front of your chest
- the elbows point outwards
Correct Execution
- push the hands together with strength
- hold the tension for 10-15 seconds, keep breathing
- slowly take back the tension and pause shortly
- do several reps then