Plank Walk-out / Inchworm
![Human](http://media.homegym-exercises.com/muskel/mensch_mobile.png)
![Muskel](http://media.homegym-exercises.com/muskel/h1.png)
![Muskel](http://media.homegym-exercises.com/muskel/z2.png)
![Muskel](http://media.homegym-exercises.com/muskel/h3.png)
![Muskel](http://media.homegym-exercises.com/muskel/h4.png)
![Muskel](http://media.homegym-exercises.com/muskel/h5.png)
![Muskel](http://media.homegym-exercises.com/muskel/h8.png)
![Muskel](http://media.homegym-exercises.com/muskel/h9.png)
![Muskel](http://media.homegym-exercises.com/muskel/z11.png)
![Muskel](http://media.homegym-exercises.com/muskel/z12.png)
![Muskel](http://media.homegym-exercises.com/muskel/z13.png)
![Muskel](http://media.homegym-exercises.com/muskel/h14.png)
![Muskel](http://media.homegym-exercises.com/muskel/h15.png)
![Muskel](http://media.homegym-exercises.com/muskel/h20.png)
rating: | Ø 4.22 through 36 votes |
---|---|
rate it! | |
required: | Nothing |
level: | Hard |
type: | Strength |
Variations available (23) |
![Starting Position](http://media.homegym-exercises.com/training/plank_walkout1.png)
![Execution - 1nd Step](http://media.homegym-exercises.com/training/plank_walkout2.png)
![Execution - 2rd Step](http://media.homegym-exercises.com/training/plank_walkout3.png)
![Execution - 3th Step](http://media.homegym-exercises.com/training/plank_walkout4.png)
![Execution - 4th Step](http://media.homegym-exercises.com/training/plank_walkout5.png)
General And Specifics
- this exercise can be used as a good warm-up
Starting Position
- stand up with the feet shoulder width apart
- the back is upright
- arms hang down to the sides
Correct Execution
- slightly bend the knees
- bend over and place the hands shoulder width apart on the floor
- your body is in the shape of an inverted V
- try to keep the back upright
- walk forward with your hands until you reach the push-up position
- the feet stick to their position, but the heels lift off the floor
- walk back again
- erect your body for a moment and go on to the next rep