Lateral Biceps-Curl

General And Specifics

• in opposite to the known Biceps-Curl, which is significantly more effective for the biceps, the shoulders are also required in this exercise
• because of that it is appropriate for a varied workout at home
• you can stand or sit (for a better stability)
• difficulty: holding the weights up against the gravity

Starting Position

• take a dumbbell with each hand
• the arms are angled, bring the arms up in a wide lateral bow until the upper arms are parallel to the ground
• the palms of the hands point to the head
• keep the back straight

Correct Execution

• hold the upper arms in their position stretch them out almost completely
• afterwards, invert the motion and bring the weights back in direction to the ears
• avoid swinging or gaining momentum
• shoulders remain inactive and stable
• repeat several times

tip for the workout

• alternatively you can do the exercise in front of your body, the chest is also worked out then