Floor Flys With Dumbbells
| rating: | Ø 4.71 through 21 votes |
|---|---|
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| required: | Dumbbells (2) |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| Variations available (8) |
Starting Position
- grasp two dumbbells with neutral grip
- lay down onto the weight bench or fitness mat
- guide your weights up until they are vertically above your chest
Correct Execution
- let your arms sink down in a wide bow
- your lower back lifts off a bit
- the weights do not touch the ground
- if the elbows are in a line with your upper shoulders, guide the weights back up again, they do not touch
- keep the elbows bent
- repeat the movement for an effective chest workout