Exercise Guide

Floor Flys With Dumbbells

Pectoralis Major
Biceps, Serratus Anterior, Deltoids
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required:Dumbbells (2)
optional:Fitness Mat
Variations available (8)
Starting PositionExecution

Starting Position

  • grasp two dumbbells with neutral grip
  • lay down onto the weight bench or fitness mat
  • guide your weights up until they are vertically above your chest

Correct Execution

  • let your arms sink down in a wide bow
  • your lower back lifts off a bit
  • the weights do not touch the ground
  • if the elbows are in a line with your upper shoulders, guide the weights back up again, they do not touch
  • keep the elbows bent
  • repeat the movement for an effective chest workout
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Strength Training With Dumbbells, Barbell And Kettlebell, Dumbbells, Free Weights, Pecs, Chest, Strength