Squat Thrust

General and Specifics

• full body exercise, stimulates your circulatory system and is great to losing weight

Starting Position

• bring your body into the Push-up position
• your arms are stretched out and a bit wider than shoulder width apart
• the body forms a line
• your feet are on their balls

Correct Execution

• bend the knees and push your hip back in a jumping movement, as if you wanted to do a Squat in the horizontal position
• your hands do not move away
• the knees do not touch the ground in any case
• the thighs touch the upper half of the calves
• push yourself back into the starting position again by putting pressure on your balls and pushing your hip forward again
• your body is in a line again
• do several reps for an effective leg workout