Exercise Guide

Wrestler Squat

Quadriceps, Hamstrings, Abductors, Glutes
Lower Back, Adductors
rating: Ø 4.08 through 12 votes
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optional:Fitness Mat, Backpack
type:Strength, Cardio
Variations available (31)
Starting PositionExecution - 1nd Step
Execution - 2rd StepExecution - 3th Step

General and Specifics

  • if you work out on a hard underground, put a folded towel below your knees

Starting Position

  • get your knees on the ground
  • they are shoulder width apart
  • keep the upper body upright
  • your body forms a vertical line from head to knees
  • you can hold the hands at the hips or stretch out the arms in front of you

Correct Execution

  • guide up the knee, so that the thigh is parallel to the ground and the knee has a 90 degree angle
  • put tension on that leg and get up the other knee
  • your body is in the squat position now
  • invert the course of motion and come back to the starting position
  • do several reps
  • switch the starting leg, so that the glutes and leg training is consistent

tip for the workout

  • you can increase the workout weight with a filled backpack
Suggestions for this exercise?!

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Thighs, Abductors, Glutes, Warm-Up, Weight Loss, Legs